3.11.2024

3.12.24



Hang Power Clean 
1-1-1-1-1-1-1

TEST DAY - CASH OUT
In 5:00 Minutes:
Row 500 Meters
Max Power Cleans (105/155#)

Quote: 
"I make so many beginnings there never will be an end."
Louisa May Alcott 

7 comments:

Keith B said...

6am

Brian 215 23 Rx
Colette 185 :)
Alex 215 25 Rx
Tori 105 13@85
Jess 130 16 Rx
Mark 185 18 Rx
Mike S 110 16@85
Subhan 154 20@110 HPC
Larissa 85 11@75

Colette said...

9:30
Erini 125 24@80#
Ben 285 40rx
Philipp 175 15@135#
Nat 95 :)
Monica 65 :)
Mary 115 24@85
Gillian 95 32@65
Aimee 125 25rx
Cate 145 30rx

Aimee Lyons said...

nooner
Dana H 155 :)
Evan Z 205 PR! 27 105#
Megs 115 24 85#
Taylor 255 27 rx
Pam G 160 35#
Sarah M 50 Bench Press 17 bench Press 35#
Matt P 213 21 rx
Shannon 175 x5 safety squat 40 35# DB power clean
Edwin 155 P% 26 115#
Keith 255 30 rx
Rich A 265 30 rx
Matty Bo 215 21 rx
Dave H 245 PR! 31 rx

Keith B said...

Keith 225*

Aimee Lyons said...

masters
Mae 90 (25 65#)
Richard 55 (10 35#)
Gigi 50 (17 35#)
Kathy 75( 16 (55#))
Lee 75 (19 55#)

Aimee Lyons said...

4:30
Trevor 215 15 rx
Rakshit 175 16 rx
Mike Mit 175 17 (105#)
Jerry 195 22rx
Jeff 295 38 rx
Freaky 135 23 rx

Colette said...

5:30
Danielle C 115 18@85
Seth 225 20rx
Julia N 169 19rx
Kevin 115 19@95
Jamie 175 30rx
Danielle G 155 29rx