3.10.24

CARDIO SUNDAY

For time: 

Run 800m Rest 1:00 Minute 

Run 600m Rest 1:00 Minute 

Run 400m Rest 1:00 Minute 

Run 200m Rest 1:00 Minute 

Run 100m Rest 1:00 Minute 

Run 600m Rest 1:00 Minute 

Run 400m Rest 1:00 Minute 

Run 200m Rest 1:00 Minute 

Run 100m Rest 1:00 Minute 

Run 400m Rest 1:00 Minute 

Run 200m Rest 1:00 Minute 

Run 100m

Strength with Taylor - 10:15

Quote: 

"One man practicing sportsmanship is far better than a hundred teaching it." - Knute Rockne