6.15.2021

W.O.D. 6.16.21



Welcome Will!!











   

 Join us on Zoom...

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

TEST DAY - RECORD RESULTS
1 RM Snatch + OHS

  CLICK HERE to compare to 3.5.21

Cash out:
AMRAP in 7 Minutes:
10 OHS (use 60% of your 1 RM Snatch + OHS)
5 Box Jumps (30/36")

Quote:
"Don't expect to build up the weak by pulling down the strong." 
-Calvin Coolidge

5 comments:

Aimee Lyons said...

9:30
Dana H 121 -- 4 + 11 rx
Jackie H 110-- 5 65/20"
Jess A 85 PR-- 5+6 17"/13" 53/ some 26# KBS
Will 38 *first class 6 rds (17"/13"0 15#)

Aimee Lyons said...

nooner
Rich A 200 4 + 11 rx
Keith 225 4 rx
Colette 95 ----
Pete D 160 5 + 11 24"
Ben B 155 4 ( 38"/ 95#)
Alex Th 85 7 + 3 24"
Remer 185 PR! 5 + 4 38"
Pam G 115 5+6 rx
Shawn W 115 5 + 10 30#
Matt Bo 165 4 + 1 30"

Aimee Lyons said...

4:30

Alex T 45#/ 3+ 1 rx
Renee 70/ 6 55#/24"
Ryan S 155 pr/5 rx
Joe M 50 / 4+12 24"/ 50#
Sam Bo 199 PR! 6 + 5 rx
Jonathan 235 (clean + fs) 4+7 fs

Colette said...

5:30
Kate A 65# 4 55#
Joe S 175# 4+5 30"
Erika R 55# 2+13 35# 20"
Danielle C 65# 4+6 25# 17"
Max 125# 4+5 75# 30"
Ryan P 205# PR! 4+4rx
Alex 45#2+13 35# 20"

Manisha said...

6a
Cate 105 5+1 (60#/24")
Aimee 119 5+10 (70#/20")
Kate C 105 5rds (Step ups)
Danielle 110 6+4 (24")
Mark S 146 4+11 (30")
Brian S 165 PR! 5+13 (30")
Sam (drop in) 207 4+10 (30")
Christian (drop in) =)
Ben M 135# 6Rds (30")
Kevin B 145# PR! 7rds (30")
Mike C 125# 4+12 (28")
Jamie S 110# 5+4 (Rx)
Sean F 250# PR! 5+1 Rx
Melendez 165# PR! 3+4 Rx
Greg A 155 5+3 Rx
Kit 185 5Rds (30")
Laura S 70# 4+2 (20")
Mak 115# PR! 6+6 (24")
Manisha 65#