11.18.2020

W.O.D. 11.19.20



                                                                                                                                                          

Join us on ZOOM! 

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

Choose your own Adventure:
For time:
Accumulate 200 Calories on the Ski, Bike, Row or Air Runner
**Every 3:00 (including the start) complete 20 Walking Lunges**
** You can vary the cardio equipment or maintain the same throughout**

Quote:
 “A powerful attitude awakens inner strength, energy, motivation, and initiative.” 
– Remez Sasson

8 comments:

Manisha said...

7a Zoom
10Rds for time of:
5 Burpees
10 Box Jumps
20 Single/Double Unders
* 20 Lunges every 3 mins*

Kevin M 23:17
Cherie C 23:17

Theresa said...

Theresa L 24:50; 100 cals

Jenna said...

6am
Colette 16:29 row
Manisha 26:43 (row, ski)
Subhan 21:52 (ass, c2)
Jeff B 16:16 (c2, row, ass)
Mike Mel 14:27 (ski, row)
Mak 22:28 (run, c2)
Kevin B 17:39 (ski, bike, row)
Jamie 17:39 (ski, bike, row)
Mike San 23:17 (row)
Sam Bo 14:53 (ass, c2)
Brian S 14:09 (c2, ski)
Megs 26:47 (c2, ass, row)
Danielle G 31:44 ass bike
Julia 20:59 row
Kate C 26:01 (ski, ass)

Aimee 20:46 (c2, row)
Cate 20:28 (c2, row)
Lea 15:51 (80/80 row/c2, 20/20 row/c2)
Jenna 20:23 (c2, row)

930
Leigh 26:43 (150 cal, c2, row)
Ashley B 16:39 (c2, row)
Jill H 23:26 (c2, row)
Mark Sp 22:05 (ass)
Dana H 23:11 (ski, row)

12pm
Carl B 15:57 (air run)
Rich A 20:455 (air bike/ c2)
Jess A 26:00 (c2/air bike)
Ana C 17:42 row
Byrnsie 17:30 (ski, bike, row)
Meredith 19:35 (ski, c2, row)
Pam G 16:45 row
Pete D 1929 (ski, c2 bike, row)
Jonathan 22:31 (air bike, ski)
Brian H 17:05 (air bike)

Jenna said...

Masters
Alan 25:12 (c2 bike, sldl 10 reps)
Anne B 26:50 row
Kathy H 27:16 (row, sldl 10 reps)

Cate 20:44 (run, air bike)
Tyler 12:56 row
Alfred 19:34 (c2, run)
Annette 22:14 (c2, row)

Dana H 23:11 (ski, row)

Anna said...

Anna C: 26:00, row and bike, I only did 15 lunges between, because was not sure how long this would take.

Jenna said...

430
Chris L 19:49 (air run, bike)
Joe S 20:00 (air bike, run)
Donna G 22:52 (row, c2 bike)
Karen Mal 28:00 (ass bike, row)
Laura S 28:09 (row, c2, run, ass bike)
Laura A 20:19 row
Gianfranco 24:00 (ass, ski)
Grace T 23:20 row
Mike Mit 26:20 (ass, row, c2)
Sal 21:05 (row, ass, c2)
Olan 26:08 (ass, c2, row)
Mae 27:01 (ski, c2)
Karen Mas 27:07 (ski, c2)
Natalie De 184 cals in 30min

530
Ryan P 14:18 row
Ryan S 17:17 (run)
Marissa 19:59 (c2)
Laura S 26:04 (c2 bike)
Danielle C 29:29 row
Bhargav 20:41 row
Kayla 28:39 row
Colin 22:56 (row, ass)
Alex B 32:23 row
Nick C 20:53 row

Ana said...

Byrnsey was actually 19:30, lol. He’s asking me to fix it.

Colette said...

6:30
Ben 26:59 C2, row, ski erg, assult bike
Sarah 25:52 row
Gia 26:03 row
Elina 28:27 row
Matt E. 14:48 row