Classes this weekend on Saturday 11/14, 9:00 and 11:00 AM are at the Lyons Den (555 W Beidler Road) with Coach Jenna Kenny. 

And don't forget to mark your calendars for our GO NUTS for DONUTS on Thanksgiving. 11/26 at 8:00 AM (this is FREE and FUN for friends and family of members-- any skill level is welcome) Can you eat more donuts than Ben Berry???? 

The day after Thanksgiving 11/27 we will be rowing a 10 K! Make sure to sign up online. Times available 8:00 AM, 9:30 AM, Noon. 

Brian Haines in conjunction with the Wounded Warrior Project (who honors and empowers wounded warriors) is sponsoring a Carry Forward "virtual" 5 K. CLICK HERE here to register and donate. You can walk, run, bike or row this...and Carry it forward by carrying a flag to show support and patriotism, carry a weight to represent the responsibility veterans carry or carry another person to symbolize one warrior carrying another. What a better time than the day after Thanksgiving to complete this.

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