Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
On Sept. 15, 2020, CrossFit Kids Seminar Staff Flowmaster Kelly Brown passed away after a courageous five-year battle with ovarian cancer. She was 44. Brown is survived by her husband, John, and their two children, a 14-year-old son and 11-year-old daughter. Kelly and John started their CrossFit journey in 2006 and opened CrossFit Agoge in 2007. In 2010, she became a member of the CrossFit Kids Seminar Staff. An incredible wife, mother, teacher, coach, affiliate owner, and friend, Kelly contributed much to all whose lives she touched. She will be deeply missed by all who had the privilege of knowing her.
Kelly Brown
5 rounds for time of:
Row 440 m
10 box jumps
10 deadlifts
10 wall-ball shots
♀ 20-lb. ball to 9 ft., 185-lb. DL, 24-in. box
♂ 30-lb. ball to 10 ft., 275-lb. DL, 30-in. box
Quote:
“The greatest discovery of all time is that a person can change his future by merely changing his attitude.”
– Oprah Winfrey
8 comments:
12p Zoom
Geoff 20:30 24"/185/25# Thrusters
Anne B 21:18 14"/88/15# 8ft
12pm
Ben B 29:45 (205)
Brian H 22:05 rx
Carl B 20:37 (24")
Pete D 29:09 rx
Sam Bo 21:20 rx
Meredith 25:23 (14#, step up, 155)
Jill H 22:57 (14#, 20", 155)
Mary H 27:11 (14#, 20", 155)
Jackie H 18:25 (3 rds, sc)
Chris L 24:31 (225)
Jess S 30:00 (155)
Pam G 20:45 rx
Aimee 22:11 rx
Cate 24:36 (165)
Jason 22:29 (ladies rx)
Correction
Carl rx
Pete 24”
Greg 27:21 @205
Gianna 27:42
Lucas 27:51
Sydney 26:45
Noah :) 3rounds
Becca 25:29
Justin 27:07
Cat :) 4 rounds
6a
Jamie S 20:45 Rx
Subhan 24:42 4Rds 225
Kevin B 24:47 215
Mike C 25:41 20"/165/20#
Mike Mel 23:34 Rx
Julia C 25:29 135
Colette 17:04 Rx
Rahmon 28:11 (185/9ft)
Brian S 20:22 225sumo/24"
Mak 24:14 Rx
Kate C 25:24 stepups/145
Danielle G 21:50 155
Mark S 24:36 185
Theresa L 20:43 Step Ups/135/15# 8ft
Anna C 21:50 9"/125/Goblet Squats 20#
Susan A 17:27 17"/155/8ft 3Rds
Manisha 18:02 155/8ft 3rds
430
Remer 22:41 rx
Kev H 23:25 rx
McHugh 31;50 (225/20#)
Olan 26:00 (225, 20#)
Karen M 22:41 (4 rds)
Jonathan 26:43 rx
Roberto 21:48 (ladies rx)
Matt B 25:45 (225, 24")
Mae 29:05 (175, 13")
DD 26:12 (165)
Mike M 24:18 (205)
Joe S 25:10 (225, 24")
Jess A 22:09 sc
Grace A 29:04 (145, 14")
Raj ?
530
Samson 32:27 (rom)
Laura S 27:52 (17", 125, 12#, pp wb)
Erike 28:13 sc
Megs 27:00 sc
Danielle C 29:13 (13", 115, 14#)
Randy 29:32 rx
Bhargav 30:55 (24", 185, 20#)
Matt E 2956 (225)
Yex 26:22 (165)
Colin 26:32 (155, 20#)
Ana 23:27 rx
Elina 25:04 (17", 85, 14)
Gordy 17:02 (4rds- ladies rx)
Jenna 23:28 rx
Lea 22:52 rx
Nova
Cate 25:28 (155)
Alfred 25:40 (4 rd- 225/185, 20)
Julia 26:41 (12#, 105)
Annette 26:21 (10#, 115)
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