11.09.2020

W.O.D. 11.10.20















 Join us on ZOOM! 

7AM

https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

  12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go


 TEST DAY - RECORD RESULTS
"Isa-Grace"
30 Power Snatch (95/135#)
30 Clean and Jerk (95/135#)

Quote: 
“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” 
– Roy T. Bennett

8 comments:

Manisha said...

7a Zoom
Kevin M 7:24 65#
Cherie 6:23 16#
Anna C 6:57 45#

Jenna said...

6am
Jamie 7:47 rx
Dana D 9:19 (65/95)
Subhan 8:32 (100)
Mak 12:29 rx
Mark Sp 7:11 (105)
Jeff B 5:53 (115)
Mike C 5:57 (75)
Julia 7:31 (75)
Mike Mel 6:40 (115) PR!
Mike San 7:18 (75) Pr!
Kevin B 5;47 (95)

Jenna said...

Geoff 8:30 (75)

Alexandra Brommer said...

Alex B: 8:36(65)

Jenna said...

930
Brian H 7:07 rx pr
Mary H 6:47 (65) pr
Jackie H 7:17 (75) pr
Jill H 6:31 (65) pr
Max 9:01 (105)

12pm
Pam 8:25 (85)
Ana C 8:30 rx
Joe S 8:51 rx
Meg D 7:36 (65)
Jess S 8:52 (65)
Kevin H 10:20 (115/ 135)
Colette 6:43 (85)
Jess A 3:42 (35, power clean no jerk)

Jenna said...

masters
Lee 12:30 25/25/45
Ina 12:30 35/50

Colette said...

6:30pm
Erika 9:38 45# snatch 55# C&J
Ben 12:28 115#
Greg 8:30 95#

Jenna said...

430
Tunde 9:05 (55)
Karen Mas 7:56 (85)
Gianfranco 6:44 (95)
Donna G 5:34 (60) pr
Natalie 7:15 (23)
Natalie Dr 3:49 (35, hg muscle)
Laura S 5:09 (50) pr
Remer 10:06 rx
Randy 7:47 (115)
Jonathan 10:34 (115)
Matty Bo 7:43 (115) pr
Roberto 5:51 (95) pr
Olan 7:13 (115) pr
Sal 5:05 (75)
John Mc 9:15 (90)
Micah 7:17 (board! Rx)

530
Kayla 8:28 (35)
Laura S 4:11 (35)
Ryan S 9:00 (85)
Nick C 8:38 (75)
Colin 9:33 (75) pr
Danielle C 9:07 (45)
Raj 8:36 (85)
Marissa 8:19 rx
Bhargav 8:38 (73)
Matt E 7:40 (115)