12.30.2018

W.O.D. 12.31.18

For time:
21-18-15-12-9-6-3
Calories Row
Push Jerk (75/115#)

Community Notes:
TODAY we are offering the following classes.
5:15 (express), 6:00, 7:00 9:30 AM (with babysitting), 12:15 (express) and 3:30 PM

Tomorrow we will be CLOSED for New Years Day.

Quote: 
"You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win."
 – Zig Ziglar

6 comments:

CFKOP iPad said...

5:15/6/7a
Pete D 15:54 HPC
Sean s 12:15 Rx
Christine 15:05 65#
Todd W 16:21 95#

Sam B 9:57 Rx
Brian S 10:42 Rx
Farrah 15:27 45#
Angelo 12:53 Rx
Jeff G 14:00 65#

Dana D 13:12:Rx
Meg O 14:14 strict press @53#
Theresa L 14:00 Rx
Danielle G 11:56 Rx
Jeremy D 12:23 Rx
Anna C 14:51 55#
Marla 14:09 65#

CFKOP iPad said...

Briana K 14:07;Rx
Manisha 15:41 55#

Stephanie Vincent said...

9:30am
RAJ 13:16 rx
Jamie S 11:59 rx
Laura a 13:21 53
Mary H 14:45 65
Mark S 11:24 HPC
Randy 12:10 105
Kevin H 12:23 95
Laura a 11:16
Jill A 11:46Rx
Jeff P 9:36rx
Kate S ouch
Alex L 12:42 85
Julia C 13:28 45

Stephanie Vincent said...

12:15pm
Greg R 12:14 75
Rich a 10:53 rx
Mike Mc 12:20 55
Subham 12"08 85
Refer 12:27 rx
Colleen 11:49 rx
karen M 12:14 55
Gordy 12:50 95
Alex Th 13:20 55
Cherie 14:36 50
Ben M 13:48 95
Jessie S 13:26 65

Stephanie Vincent said...

Steve z 15:22 15db
Lea w 13:43 rx
Neil do 10:29 105
Nikki 14:02 rx
Andrew m 10:55 bs
Kayla c 9:34 rx
Kevin t 13:14 95
Adam r 12:58rx
Alex tu 15:43 some dl@95
Sydney 17:49 55
Greg a 14:49 95
Sarah j 14:20 53
Donna g 12:42 55
King 14:14 rx
Mike m 15:10 sc

Jill Hilliard said...

Jill H 13:52. 65#