Press
5-5-5-5-5
Cash out:
For time:
15 left-legged pistols
15 right-legged pistols
25 Ab-mat sit-ups
12 left-legged pistols
12 right-legged pistols
25 Ab-mat sit-ups
9 right-legged pistols
9 left legged pistols
25 Ab-mat sit-ups
Advent Day 15:
5 RM Press Max - M/F
Community Notes:
ALL classes TODAY will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.
Quote:
"Things work out best for those who make the best of how things work out."
- John Wooden
2 comments:
9:00
Tim (drop in) 115 9:03 rom
Chris L 115 7:23 Rx
Alex 65 8:12 rom
Laura 80 7:01 Rx
10:00
Liam 95 8:19
Hasan 100 9:15
Mark 155 9:15
Evie 85 7:09
Bev 65 did work
Lea 85 7:24
Neil 155 8:11
Kim 55 7:33
Christine 60 8:28
12 days of christmas workout - using body weight to have some fun working out ... Christmas Family Fitness Challenge.
Alpha Rise
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