TEST DAY-RECORD RESULTS
CrossFit Total
CrossFit Total
1 RM on Back Squat, Press, Deadlift.
Total weight for all three lifts is the score
Athletes will get three attempts at each lift.
Click here to read the Journal article regarding CrossFit Total. There are specific standards for the CFTotal and we will withhold these standards.
(CLICK HERE to compare to 1.25.18)
(CLICK HERE to compare to 4.10.18)Community Notes:
Our Nutrition Reset ends on Sunday at 10:00 AM, join us to recap and get your final InBody Scan.
Quote:
"Never give in except to convictions of honor and good sense."
- Winston Churchill
6 comments:
5:15/6a
Jeremy D 265(PR)/135/355(PR)
Holly F 120/65/150=335
Brian S 315/180/375=870
Theresa L 155/85/195=435
Mike Sa 205(PR)/100/255=560
Kevin B 255/110/285=650#
Ellie 175/85/220=480
Sean S 305/155/390=850
Susan A 170/70/200=440
Ben 215/105/215=535
Todd W 265/115/275=655
Jeff 195/125/185=505
Manisha 125/60/205=390
7am
Matt D: 205 PR / 95 PR / 300 PR Total: 600!
Kevin L: 235 PR / DNF / DNF
930
Kevin H 345/175pr/435= 955
Mary H 165pr/80/215= 460 pr
Lesley 97.5/70pr/165= 332.5
Jackie H 200/102.5/280= 582.5 pr
Jill H 135/80/185= 400
Missy 160/65/175= 400
Emily G 130pr/65pr/130= 325
Lucas 295pr/175pr/355pr= 825
Barb z 105/65/125= 295
1215
Tim H 285/135/335= 755
Rich a 395pr/ 175pr/475pr= 1045
Cherie 160/80/260pr= 500 pr
Kyle 225/145pr/ 385= 755
Jonathan t 365/155/460= 960
Micah 365pr/145pr/445pr= 955
Meredith185/85/255= 525
3:30pm
Nicole m 190, 85pr,235pr 510pr
Dan m 330pr, 140, 355= 825
Devon l 143pr 73pr 190pr 406
4:30pm
Grace 173pt 53 223pr 449
Johnathan b 230pr 100pr 320pr
Keith 365 155 365 885
Chase 135 75 165 375
Dab w 145 135pr 235pr 325pr
Jess a 145 75 245 465
Laura a 195 85 245 525
Dana d 165 85 225 475
Mak 190pt 90pr 255pr 535pr
Alex tu 260pr 100pr 325pr 685
5:30
Alex T 125/65/210 400
No L 255/155/335PR 745
6:30
Jess 155/80pr/205pr 440
Michael 165/115/165 445
Neil D(am) 395/175/410 980 PR!
Chris L 295/135/365 795
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