10.13.2018

W.O.D. 10.14.18









Back Squat
5-5-5-5-5

Then:
Take 70% of your 5 RM back squat and complete max reps in one Minute.

Quote: 
"If you're doing your best, you won't have any time to worry about failure."
- H. Jackson Brown, Jr.
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1 comment:

Rachel Spring said...

Laura A 165; 20 @ 115
Greg 205 PR!; 20 @ 150
Michael M 115 ROM; 18 @ 75
Rahmon 195 PR!; 18 @ 136
Mae 155 ROM; 22 @ 105
Joe T 275; 16 @ 195
Alan 190 PR! (to 20"); 20 @ 115

Mark P 325; 18 @ 235
Suzanne 135 PR!; 18 @ 95
Jamie 230; 21 @ 160
Mark Spak 235; 21 @ 165
Jeff G 135; 16 @ 95
Emily 105; 16 @ 55
Teri 70 (to 15"); 21 @ 50

October 14, 2018 at 4:14 PM

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