CPR AED Certification for the CrossFit KOP Coaches and Friends!
AMRAP in 15 Minutes:
21 Wallballs (14/20 to 9/10 ft)
15/12 Calories Row
9 Ground to Shoulder (Sandbag/Atlas Stone)
Community Notes:
Our Nutrition Reset ends on Sunday at 10:00 AM, join us to recap and get your final InBody Scan.
Community Notes:
Our Nutrition Reset ends on Sunday at 10:00 AM, join us to recap and get your final InBody Scan.
Quote:
"All progress takes place outside the comfort zone."
- Michael John Bobak
1 comment:
Alan 3 (6# WB ROM, bike sub, 35# SB)
Mae 3+21 (10# MBC sub, 35# SB)
Suzanne 4+5 Rx (35# SB)
Dana 4+1 Rx (70# stone)
Laura A 4+21 Rx (70# stone)
Theresa 4+7 Rx (70# stone)
Lucas 3+25 Rx (150# SB)
Donna 4+22 Rx (35# SB)
Neil 3+6 Rx (150# SB)
John McH 3+6 Rx (110# stone)
Kim 4 (10# WB, 25# SB)
Ina 3+26 (10# WB, 35# SB)
Erika R 3+22 (12# WB, 70# stone)
Brian St 4+41 (100# SB)
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