10.04.2018

W.O.D. 10.5.18







AMRAP in 15 Minutes:
400 Meter Run
30 Wallballs (14/20# to 9/10 ft)

Quote: 
“The man who has confidence in himself gains the confidence of others.”
– Hasidic Proverb
Posted by at

5 comments:

CFKOP iPad said...

5:15/6a
Kevin B 4 Rx
Jeremy D 4 Rx
Ellie H 3+15 Rx
Theresa L 3+15 Rx
Mike San 3rds 12#
Jaimie 3 10#
Laura 3+29 10#
Colleen 3+1 Rx
Anna L 4rds Rx
Ben 3+4 Rx
Holly F 3+15 Rx

Dana D 3+23 Rx
Lucas 3 Rx
Meg O 4 400m row, knee wb
Mike P 4 Rx
Josh P 3+23 Rx
Jeff 3 Rx
Nikki M 4+7 Rx
Sam 4 Rx

October 5, 2018 at 6:57 AM
Jenna said...

930
Edwin 2+12 (40 lunges 20# db)
Mary h 3 (10#, 500m row)
Chris 2+16 (12#)
Stefy 3
Ina 3+1 (20wb, 8# to 8’)
Jill h 3 (10#)
Jackie h 3 rx
Donna 3+1 (12#)
Tori 3+2 (10#)

October 5, 2018 at 10:17 AM
Jenna said...

1215
Jill R 4+1 (200m run, 20 wb 10#)
Pam 4+2 (35 gob sq)
Cal 4rx
JP 4 rx
Micah 4 rx
Matt T 3+ 1 rx
Dan M 3+ 9 rx
Cherie 3+ 8 (200m run(=)

October 5, 2018 at 2:59 PM
CFKOP iPad said...

330
Devon 3+1 200m/20# 10 to 8
Gia 3 Rx
Liz 3 12

430
Dan w 3+1 12rom
Andrew m 4rx
Jen c 4 4x
Joe s 4+3 Rx
Karen 3 35gsq
Mike m 3+1 14rom
Sean s 4+1rx

October 5, 2018 at 5:16 PM
Justin Campanelli said...

7am:

Matt D: 3+3 RX
Jess M: 3+3 RX
Alex L: 3+ 1/2 run RX
Esra 2+27 RX
Raj 3+100 RX
Mack: 3+23 RX
Karen S: 3+200m

5:30
Jeff P: 4+1 RX
Braden 4 RX (Grady: scaled, no wall ball)
Dung: 3 10 LB wall ball
Shawna P: 2RX @10
Rekha: 5+16 200 RX
Gianna: 4 200m+15 wallball
Caitlyn B: 3+30 seconds of running
Michael M: 4 15lb ball 2 min bike
Alona: 3+26 RX
Step M: 3+398m
Sam: 3+28

6:30
Amanda W: 3 (10lb, 8ft)
Kim: 3 (10)
Steph C: 3+.5 RX

October 5, 2018 at 10:07 PM

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