10.04.2018

W.O.D. 10.5.18







AMRAP in 15 Minutes:
400 Meter Run
30 Wallballs (14/20# to 9/10 ft)

Quote: 
“The man who has confidence in himself gains the confidence of others.”
– Hasidic Proverb
at

5 comments:

  1. CFKOP iPad October 5, 2018 at 6:57 AM

    5:15/6a
    Kevin B 4 Rx
    Jeremy D 4 Rx
    Ellie H 3+15 Rx
    Theresa L 3+15 Rx
    Mike San 3rds 12#
    Jaimie 3 10#
    Laura 3+29 10#
    Colleen 3+1 Rx
    Anna L 4rds Rx
    Ben 3+4 Rx
    Holly F 3+15 Rx

    Dana D 3+23 Rx
    Lucas 3 Rx
    Meg O 4 400m row, knee wb
    Mike P 4 Rx
    Josh P 3+23 Rx
    Jeff 3 Rx
    Nikki M 4+7 Rx
    Sam 4 Rx

    ReplyDelete
  2. JennaOctober 5, 2018 at 10:17 AM

    930
    Edwin 2+12 (40 lunges 20# db)
    Mary h 3 (10#, 500m row)
    Chris 2+16 (12#)
    Stefy 3
    Ina 3+1 (20wb, 8# to 8’)
    Jill h 3 (10#)
    Jackie h 3 rx
    Donna 3+1 (12#)
    Tori 3+2 (10#)

    ReplyDelete
  3. JennaOctober 5, 2018 at 2:59 PM

    1215
    Jill R 4+1 (200m run, 20 wb 10#)
    Pam 4+2 (35 gob sq)
    Cal 4rx
    JP 4 rx
    Micah 4 rx
    Matt T 3+ 1 rx
    Dan M 3+ 9 rx
    Cherie 3+ 8 (200m run(=)

    ReplyDelete
  4. CFKOP iPad October 5, 2018 at 5:16 PM

    330
    Devon 3+1 200m/20# 10 to 8
    Gia 3 Rx
    Liz 3 12

    430
    Dan w 3+1 12rom
    Andrew m 4rx
    Jen c 4 4x
    Joe s 4+3 Rx
    Karen 3 35gsq
    Mike m 3+1 14rom
    Sean s 4+1rx

    ReplyDelete
  5. Justin CampanelliOctober 5, 2018 at 10:07 PM

    7am:

    Matt D: 3+3 RX
    Jess M: 3+3 RX
    Alex L: 3+ 1/2 run RX
    Esra 2+27 RX
    Raj 3+100 RX
    Mack: 3+23 RX
    Karen S: 3+200m

    5:30
    Jeff P: 4+1 RX
    Braden 4 RX (Grady: scaled, no wall ball)
    Dung: 3 10 LB wall ball
    Shawna P: 2RX @10
    Rekha: 5+16 200 RX
    Gianna: 4 200m+15 wallball
    Caitlyn B: 3+30 seconds of running
    Michael M: 4 15lb ball 2 min bike
    Alona: 3+26 RX
    Step M: 3+398m
    Sam: 3+28

    6:30
    Amanda W: 3 (10lb, 8ft)
    Kim: 3 (10)
    Steph C: 3+.5 RX

    ReplyDelete