10.03.2018

W.O.D. 10.4.18






4 Rounds for time of:
21 GHD Hip Extensions
14 Deadlifts  (155/225#)
7 Ring Muscle Ups

Quote: 
“We generate fears while we sit. We overcome them by action.” 
– Dr. Henry Link
at

5 comments:

  1. Tim POctober 4, 2018 at 8:55 AM

    6am, 7am

    Theresa 16:13 (trans)
    Kevin B 15:34 185
    King 18:15 scaled
    Mike S 18:44 145, trans/dips
    Todd W 15:22 205/pullups
    Ellie 19:20 C2B/155
    Jafet 17:00 Rx
    Austin K 22:03 scaled (165)
    Sean S 21:14 jmu
    Josh P 17:05 185 scale
    Jamie S 16:33 (pulp/pushup scale)
    Manisha 20:47 Rmu att/band
    Colleen 19:58 135, trans
    Delilah 15:35 scaled 65#
    Cass 16:10 115, scaled

    Nikki 17:58 emu, 155#
    Joe C 24:#5, 185, 5mu/round
    Alex B 18:38 125/105
    Joelle 18:13, 135/trans
    Lauren H 18:45 trans
    Mark Chua 18:27, 185

    ReplyDelete
  2. JennaOctober 4, 2018 at 1:28 PM

    830
    Cate 14:57 rx
    Aimee 15:15 rx
    Andrew c 12:52 rx

    930
    Lucas 20:10 (4 mu, 195)
    Kevin h 13:38 (185 bar mu, Superman)
    Farrah 17:58 (85, trans, Superman)

    12:15pm
    Pete d 15:40 (14/7/3 reps 185) FIRST RING MU!!
    Pam g 12:52 7 strict pu
    Nicole n 14:37 (105, rr)
    Cal 17:10 pu
    Susan 12:54 (105, Superman, trans)
    Bridget 16:04 (115, trans)
    Keith b 20:45 3 rmu
    Jonathan T 22:00 (jmu)

    ReplyDelete
  3. JennaOctober 4, 2018 at 4:09 PM

    Masters
    10min amrap
    10 hip ext
    10 dl
    10 rr

    Dianne 3+2 (95)
    Mom 3+26 (63)
    Dad 4+20 (115)
    Ina 4+10 (83)

    Villanova
    Matt 13:14 trans
    Ashley 14:14 (dips/ trans)
    Bri 13:36 (85, pu/ dip)
    Andrea 13:40 (85, pu/ dip)
    Subhan 13:50 (95, pu/ trans)
    Mike d 15:45 (pu/ dip, 95)
    Heather 12:18 (103, dip/ pu)

    ReplyDelete
  4. JennaOctober 4, 2018 at 6:10 PM

    430
    Karen M 15:00 (75, pu band)
    Jenna 18:17 (185, 3mu)
    Lea 14:37 (trans)
    Josh Mc 18:48 rx
    Alex Tu 15:56 (abmat, 135)
    Manny 17:30 (sm/swings,135)
    Julie R 11:35 trans
    Remer 19:53 rx
    Dana D 15:17 (115, ab sit ups, trans/ dips)
    Mike M 16:30 (155, jmu)

    ReplyDelete
  5. JennaOctober 5, 2018 at 12:25 PM

    630
    Kim 13:14 (73, fl, push up/ rr)
    Alison 11:34 (trans)
    Caitlyn 15:03 (125, trans)
    Mariana 15:12 (135, tans/ dip)
    Erik 15:55 (205, trans)
    Chak 15:46 (185, trans/ dips)
    Greg H 14:03 (185, trans ish)

    730
    Dave M 21:34 (125, trans/ dip)
    Noel 22:14 (175, 7/7/5/att mu, superman)
    Amanda 14:45 (83, par/ rr)
    Erika 17:50 (105, trans)
    Phani 21:03 (trans/ dip, 185)
    Mike Ro 20:59 (mua, 185)

    ReplyDelete