10.02.2018

W.O.D. 10.3.18






AMRAP in 14 Minutes:
1 Power Snatch (95/135#)
2 Overhead Squats (95/135#)
3 Power Clean and Jerks (95/135#)
40 Double Unders

 Quote: 
“Failure will never overtake me if my determination to succeed is strong enough.” 
– Og Mandino
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7 comments:

  1. Tim POctober 3, 2018 at 8:55 AM

    515/6/7am

    Kevin B 8+3@115
    Mark S 5+3@115
    Jeremy 7 rounds @115 snatch and front squat sub
    Jamie S 9+7 (2db snatch 35#, 1 power clean, 2fs, 3cj@75)
    Mike S 6+2 53#
    Ellie 8+1 70#
    Susan 7 @55#
    Laura Smith 3 @75#
    Colleen 8+6 75#
    King 6+3 115#
    Jafet 9+6 Rx
    Jaimie 8 60# (SU)
    Sean S Rx
    Ben M 4+6 115#, 27du
    Manisha 5+6 55#

    Dana D 8+4@75
    Danielle G 6+6 @85
    Ricardo 7+2 @115 du att
    Mike Pisc. 6+1 10du/90su
    Jeff G 5+3 @75
    Matt D 8+6 2x50 du att
    Nikki 10+33 @85#

    Sam B 7+6 @115 (10att/90su)
    Jen H 5+16@45 (20att/60du)
    Anna 6+6@55, 8 cal bike/front squat sub
    Holly 6+6 @50#(10att/90su)
    Joe C 6+2@115#

    ReplyDelete
  2. Tim POctober 3, 2018 at 9:11 AM

    Theresa 9+11 @75#

    ReplyDelete
  3. JennaOctober 3, 2018 at 1:23 PM

    930
    Jackie 7+ 4 (75, 20 du)
    Mary 7+ 4 (55, 20du)
    Lesley 6 (35, 80 su, 17")
    Chris R 5 (95, 80 su)
    Lukas 8+ 6 (80 su, 115)
    Anna L 10+ 6 rx
    Dave H 6+ 26 rx
    Donna G 7+3 (60, 20 du)

    Steph V 6+6 (rom 63, 80 su)
    Jenna 8+ 3 75#
    Evie 9+9 65#

    12:15
    Pete D 6+6 (10du)
    Cal 7 (80 su)
    Jonathan 7 (1:00 su)
    Tim H 4+3 (75, 20du)
    Dan M 5+3 (105, 20/40 du)
    Manny 5+3 (95, 20du)
    Remer 9+5 rx
    Pam G 6+1 (205dl, 135# fsx2, 35# db cl+jerk 1 arm)

    ReplyDelete
  4. JennaOctober 3, 2018 at 4:22 PM

    Villanova
    Matt 10+ 8 rx
    Frank 5+5 (95)
    Heather 10+ 6 (80 su, 45/63)
    Madeline 7 (35, 80 su)
    Cordon 7 (30, 80 su)
    Mike m 6+ 76 (80 su, 65)
    Albert 4 (115)
    Subhan 6 (55, 80 su)
    Bri 7+ 4 (45, 1min dua)
    Cate 7+1 (65, 2 fs, 30du)
    Tyler 7 (115)

    ReplyDelete
  5. JennaOctober 4, 2018 at 2:12 PM

    630
    Gia 6+46 (70/45)
    liz 5+6 (55 pr)
    Mike Mc 7 (75/35, 40 su)
    Steph Mc 4 (65, su/du)
    Mariana 6+1 (70)
    Caitlyn 6 (65)
    Matt E 8 (115)
    Alona 6 (75)
    Lea 6+35 (65)
    Heather 9+1 (80, 8 cal ski)
    Brian 7+6 (80 su)
    Joe M 8+1 (12du, 75)

    730
    Erik 4+3 (95)
    Neil 7+3 (10dua)
    Erika 6+16 (15du, 65)
    Nicole N6+1 (3 per sn, 45)
    Alex B 7+3 (45/75, 10du)
    Missy 6+1 (55, 80 su)
    Emily G 7 (45/55, dua)

    ReplyDelete
  6. Stephanie VincentOctober 4, 2018 at 2:41 PM

    4:30pm
    Sydney 7+6 65/20DU
    Grace 7+3 65/20DUA
    Possum 8+3 Rx
    Josh M 7+36 115
    Dan W 7+26 65/20DUA
    Alicia 6+4 70
    Jill H 9+6 55/15DU
    Kyle G 6+1 115/20DU
    Randy 8+26 95
    Joelle 8 65/20DUA
    Neil Do 5+6 115/40DUA
    Lucille 6 45 20DUA
    RAJ 6+6 Rx
    Nicole M 6+6 45/10DU
    Rob P 5+3 95/20DUA
    John T 6 95/15DU
    Esra 6+1 75 20DU
    Chase 5 45/20DUA
    Cherie 6 50/20DUA
    John M 6+16/20DU

    ReplyDelete
  7. Stephanie VincentOctober 4, 2018 at 2:44 PM

    5:30pm
    Rekah 5+26 25hng/40SU
    Braden 8+1 115
    Chris L 8+3 115
    Joe S 9+25 Rx
    Andrew M 11+3 Rx
    Austin 3+21 75/20DUA
    Jen C 7Rx
    Allison K 7+3 65
    Noel 6+3 115/20DU
    Shawna 4+11 65/20DU
    Sam F 8+21 85/25DU
    Cass 6+11 65/25DU
    Jess M 7+36 60
    Alex Th 7 65/20DU
    Amanda G 35/20DUA
    Andrea Z 45/SU

    ReplyDelete