10.13.2018

W.O.D. 10.14.18









Back Squat
5-5-5-5-5

Then:
Take 70% of your 5 RM back squat and complete max reps in one Minute.

Quote: 
"If you're doing your best, you won't have any time to worry about failure."
- H. Jackson Brown, Jr.
at

1 comment:

  1. Rachel SpringOctober 14, 2018 at 4:14 PM

    Laura A 165; 20 @ 115
    Greg 205 PR!; 20 @ 150
    Michael M 115 ROM; 18 @ 75
    Rahmon 195 PR!; 18 @ 136
    Mae 155 ROM; 22 @ 105
    Joe T 275; 16 @ 195
    Alan 190 PR! (to 20"); 20 @ 115

    Mark P 325; 18 @ 235
    Suzanne 135 PR!; 18 @ 95
    Jamie 230; 21 @ 160
    Mark Spak 235; 21 @ 165
    Jeff G 135; 16 @ 95
    Emily 105; 16 @ 55
    Teri 70 (to 15"); 21 @ 50

    ReplyDelete