TEST DAY - RECORD RESULTS
"Cindy"
AMRAP in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
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Quote:
To achieve longevity you will have cycles. No one gets there in one straight shot.
-Rob Lowe
5:15a
ReplyDeleteTheresa L 16+5 Rx PR
Jeremy D 19+8 Rx
Anna L 18 Rx
Mike San 12+13 Inc pushups (box)
Mark Sp 14+3 Rx PR!
Ben M 13 Rx PR!
King 19 Rx PR!
Kevin B 18 Rx PR!
Susan A 11+11 Rx PR!
Ellie 10+6 Rx
Sean S 22+28 Rx PR!
Jaimie O 13+5 RR/inc pushups (box)
Jamie Sp 16+10 RR
930
ReplyDeleteBraden 18+13 rx
Barb z 10 (rr, pu, sit up, squat)
Mary h 12 snake pr!
Jackie h 11 rx pr!
Chris r 10 (rr, snake)
Jess a 10+15 (10 sit ups, band)
Jonathan 20+10 rom
Tori 11+9 (squat to ball, band push up)
Jill h 12+9 (snake, pu rom)
6a
ReplyDeletenikki 18+3 rx
matt d 14+18 rx PR!
colleen b 13+13 pu/rr, snk/inc
meg o :)
todd w 10 strictPUrom
Manisha 10+3 Rx PR
mike p 13+5 rx
7a
ReplyDeletebrian b 20+17rx
alex l 15+10 rx
kat b 8+15 inc/bndstrict
anna c 12+21 bnd/inc
raj 7+3rx
12:15p
ReplyDeletematt t 14+20 Rx PR
kevin t 17+6 rx
Meredith h 12+2 ROMpu/Snk
jen h 9+8 bnd/inc
randy m 13+14rx
cal a 12+3 rx
Cherie 11+5 bnd/inc
rich a 22+11 rx PR
Pete d 21+4rx
330
ReplyDeleteMak 12+7n (7rds band, 5 rr)
McHugh 11+7 (band pull and push)
Holly F 11+13 (Band, snake)
Frank M 20+2 rx
Micah 18 rx
430
Andrew M 28+5 rx
Jilla 18+9 rx
Lucille 10 (rr, band push)
Mike M 12+3 snake
Alex Tu 9+9 (rr, snake pu)
Nicole M 15+ 10 (rr, snake)
Chase 11 (rr, knees)
Dan 11 rr
Amy B 14 (rr, snake)
Karen M 15+5 (rr, snake)
Possum 23 rx
Jenna 13+13 rx
Lea 13+10 rx
530
Alona 12 rx
Steph Mc 11+7 rx
Mike C 15+22 (rom sn)
Matt B 8+10 rx
Josh Mc 28 rx pr
Brian Z 16+1 rx
Chris 18+15 rx
Matt E 10_ 3 rx
Joe S 17+2 rx
Cory 19+15 rx
Adam R 12+ 7 Rx
Alex Th 15+23 sn pr!
Kate Sp 14+15 sn pr!
Mike R 19:29 rx
Tom 17+15 rr
6:30
ReplyDeleteGia 12+5 🐍
Liz 9+17 band 🐍
Kim 11+12 band 🐍
Greg 14+5 🐍
Jen C 14:10 🐍
Jeff P 22 Rx
Erik 10+1 🐍
Caitlyn 11:21
Stephanie C 14+7 🐍
Cline 9+8 knees
7:30
ReplyDeleteAlan 11+5 (bar rows, wall PU, 24" squat)
Marisa 10+2 PR!
Garrett 11+20 Rx
Noel 17+2 PR! Rx
Neil 11+10 Rx
Greg 15+5 Rx
Alex 12+11 (8 rnds: 3 PUA / 4 Rnds: RR, snake)
Missy 12+14 (3 PUA, snake)
Mae 13+12 PR! (RR, snake)
Amanda 10 PR! (RR, knee pu)