10.15.2018

W.O.D. 10.16.18









3 Rounds for time of:
5 Power Cleans 135/205#
5 Ring Muscle Ups
5 Squat Cleans 135/205#
5 Bar Muscle Ups

Quote: 
"The road to success and the road to failure are almost exactly the same." 
- Colin R. Davis
at

8 comments:

  1. CFKOP iPad October 16, 2018 at 10:18 AM

    Aimee 13:10 Rx
    Cate 17:01 Rx

    ReplyDelete
  2. JennaOctober 16, 2018 at 1:45 PM

    12:15
    Cherie 14:46 (70, jbm, trans)
    Tim h 8:43 (115, trans/ dips, pu)
    Kevin h 11:11 (115)
    Susan a 13:00 (90, jbmu/ trans)
    Randy 17:28 (145, less 5 rmu)
    Rahmon 16:04 (115, bmu/ trans) first bmu!
    Cal 14:01 (165, trans, box mu)
    Bridget 10:30 (85, trans/ jbmu)
    Carl 18:39 (165)
    Matt t 13:46 (135, trans/ dips, bmua)
    Meredith h 14:02 (85, jbmua/ trans)
    Rich a 11:55 rx

    ReplyDelete
  3. JennaOctober 16, 2018 at 1:55 PM

    Masters
    5 power cleans
    5 ring mu trans
    5 squat cleans
    5 ring mu trans

    Terry 8:50 (55)
    Mom 8:09 (30)
    Dad 8:01 (73)
    Barb z 8:09 (65)
    Barb c 8:46 (35)
    Anne 8:36 (55, rr)
    Ina 8:53 (53)
    Dianne 10:30 (55)

    ReplyDelete
  4. EvieOctober 16, 2018 at 4:21 PM

    7am
    Anna 9:09 65# strict RR/pull-up/dips
    Lea 8:22 strict pull-up band/RR/dips

    8:30
    Aimee 13:10 RX
    Cate 17:01 RX

    9:30
    Chris R 11:30 RR/pull-up/dips 95#
    Nicole N 10:25 65# power RR/pull-up/dips
    Emily G 11:18 65# dips/pull-ups/RR
    Lucas S 13:30 185# 1/2 RX 1/2 strict

    ReplyDelete
  5. JennaOctober 16, 2018 at 6:08 PM

    430
    Keith 17:55 rx
    Remer 18:30 rx
    Manny 19:17 (155, trans/ swing, bmua)
    Donna 10:17 (80, trans/ dips, jbmu)
    Mike m 14:44 (115, trans, jbmu)
    John t 13:54 (165, trans/ dips, bmu)
    Jonathan t =)
    Dan m 13:02 (135, 3 mu)

    ReplyDelete
  6. CFKOP iPad October 16, 2018 at 8:22 PM

    Dave 14:29 155#, C2B, trans
    Erika 8:50 trans,85# power cl, C2B
    Micheal 14:50 #95, pull-ups/dips, rings dips

    ReplyDelete
  7. ManishaOctober 16, 2018 at 9:12 PM

    6a
    Colleen 15:32 105#/RR+BoxDips/Strict PU+Boxdips
    Jeff 19:30 75/rr+dips
    Theresa 15:33 105#/JBMU/Box RMU
    Danielle 13:06 105 JBMU/RR+Dips
    Jeremy D 11:00 Strict Pullups (10)/RR(10)/135#
    Matt D 14:44 95#/JBMU/trans+dips
    Mike 15:02 185/JBMU/Box RMU
    Mike San 15:05 115/JBMU/Box MU
    Laura S 13:50 85#/rr+dips/Floss Strict PU+Dips
    Nikki M 14:32 135/JBMU/Box RMU
    Jamie Sp 11:58 135/Dips+RR/Strict PU +Para Dips
    Mark Sp 14:08 135/Box RMU/6 BMU
    Todd W 13:53 135/dips+rr/Chin-ups+dips
    Kevin B 13:53 135/Box RMU
    Sean S :)
    Jafet 11:54 185#

    ReplyDelete
  8. Jillian ArchibaldOctober 17, 2018 at 6:40 PM

    5:30
    Tom 15:55 (135, strict pu, trans+dip)
    Alex Th. 13:04 (85, jbmu, trans+dip)
    Josh Mc 9:35 (165, 10ghd)
    Alison K. 11:07 (115pwr, pu, trans+dip)
    Rob P. 13:10 (135, strict pu, trans+dip)
    Steph Mc. 12:28 (85, 3bmu, box trans)
    Andrew M. 10:31 rx
    Adam R. 12:36 (135, bmua, box trans)
    Mariana 12:41 (95, jrmu, hip2bar)
    Joe S. 9:46 rx
    Greg 12:23 (115, jbmu, trans+dip)
    Amy A. 10:25 (45, abmat sit ups, rr)
    Amy B. 10:26 (55, band pu, trans)
    Esra 12:17 (115, jbmu, trans+dip)
    Lauren H. 14:03 (jbmu, trans+dip)
    Laura A. 15:31 (105, trans+dip)
    JP 19:21 rx

    6:30
    Liz H. 12:32 (70, jbmu, trans+dip)
    Gia 11:42 (80, hips2bar, trans+dip)
    Braden 11:41 (175)
    Steph C. 13:30 (80, 3 band bmu, trans+dip)
    Sarah S. 11:23 (85, jpu, abmsitup)
    Sam F. 12:56 (115, jbmu, trans+dip)
    Michael C. 14:07 (115, 3bmu, jrmu+swing)
    Cline 14:32 (115, jbmu, trans+dip)
    Marissa 14:42 (105, 3bmu, trans+dip)
    Matt E. 14:06 (155, jbmu, trans+dip)

    ReplyDelete