10.16.2018

W.O.D. 10.17.18

Push Jerk
5-4-3-2-1

*for max load, take the bar from the rack*

 Cash out:
3 sets for total reps: 
Max Rep Push Jerk (60% of Single)
rest 60sec. between sets
*Your set ends when you can no longer hold the bar in the rack position* 

Community Notes:
Our Nutrition Reset ends on Sunday at 10:00 AM, join us to recap and get your final InBody Scan.

Quote:
"I find that the harder I work, the more luck I seem to have." 
- Thomas Jefferson
at

6 comments:

  1. Tim POctober 17, 2018 at 8:33 AM

    515/6am/7am

    Sean S 205, 33@125#
    Kevin B 160, 50 reps 60%
    Ben M 150, 34@90#
    Jafet 250, 40@150#
    Mike S 135, 36@80#
    Manisha 90, 35@65#
    Jamie S 155, 33@92.5#
    Ellie H 105, 40reps
    Theresa 125, 55reps
    King 185, 41@115#
    Holly 90, 31@55#

    Matt D 105, 36@65# (formwork)
    Jeff G 155, 25@95#
    Mike P 245, 22@145#
    Josh P 190, 31@115#
    Brian B 180, 26@110#

    Mak 135, 36@85#
    Lauren H 165, 35@100#
    Anna 105, 35@65#
    Sam B 205, 50@115#
    Mark Chua 245, 28@145#

    ReplyDelete
  2. CFKOP iPad October 17, 2018 at 10:43 AM

    9:30

    Jackie H. Strict Press:75/85/90/95/100;32@60
    Donna G. 80/90/100/110/115;39@70
    Tori C. 75/85/95/100/105;50@63
    Lesley B. 65 / technique
    Mary H. 110/115/117/120/125;32@75

    ReplyDelete
  3. CFKOP iPad October 17, 2018 at 1:11 PM

    12:15 EXP

    Rich A. 245/30@145
    Pete D. 190/10@115 (1 set only)
    Cal A. 235/27@140
    Dan M. 185/24@110
    Tim H. 175/26@105
    Jonathan T. 😊

    ReplyDelete
  4. JennaOctober 17, 2018 at 8:32 PM

    630
    Mike c 155/ 40@90
    Mike r 170/ 41@100
    Kim 85/ 30@50
    Erik 180/ 25@110

    730
    Greg h 125/ 4+3
    3rm hang power cleans
    5min amrap
    6 hang power cleans at 60%
    6 burpee over bar

    ReplyDelete
  5. Stephanie VincentOctober 18, 2018 at 9:33 PM

    Sorry for the delay.
    4:30p
    Teri s. 60 30@45
    Marissa 135 26@85
    Alicia 135 30@85
    Jill h 110 35@65
    Nicole M 110 32 @ 55
    Karen m 205FS 45@115
    Jess a 110 40@65
    Alex tu 145 5@85(ouchie)
    Manny 155 29@95
    Noel 225PR 36@135
    Chase 93 53@53(2rnds)
    Dan m 145 12@95 (2rnds)
    Remer 215 35@135
    Anna l 195 33@115

    ReplyDelete
  6. Stephanie VincentOctober 18, 2018 at 9:38 PM

    5:30pm
    Jeff p 255 37@155
    Joe s 225 24@135
    Caitlyn 105PR 37@65
    Alex th 100 36@60
    Fayth 115pr44@70
    Micah 225 40@145
    Brian z 185pr 35@105
    Sydney 130pr 26@78
    Grace 120 23@ 73
    Tom h 155x2 34@105
    Chris l 205 43@115
    Amy 60 39@40

    ReplyDelete