W.O.D. 10.13.18

Since the community is such an integral part of who we are and what we do, we have teamed up with the broader CrossFit Community.

In addition to CrossFit King of Prussia; CrossFit Apex, CrossFit Delaware Valley and CrossFit Generation are also in their 10th year of operation as an affiliate. To celebrate, we’ve banded together for our ‘10 Years Strong Event' which will include a CrossFit WOD and party!

This event will be hosted at CrossFit King of Prussia on Saturday, October 13th (10am start), this event is for all CrossFit King of Prussia members. We’ll do a fun, scalable WOD and then have a ‘get-to-know-you’ party with the other local affiliates. After the gym, we’ve booked a space at the Conshohocken Brew Pub in Bridgeport (across from the gym) to celebrate with food and drinks.

 Oh, and we’ve invited a special guest: CrossFit HQ’s Dave Castro! Dave is the director of the CrossFit Games and will be hanging out with us too. This is fun, free event!


AMRAP in 10 minutes:
In teams of 4:
Station 1: 10 Burpees
 Station 2: 10 Overhead Plate Reverse Lunges (25lb ladies,45lb men)
 Station 3: 10 KB Swings (35/53#)
 Station 4: 10 Box Jumps (20/24") WOD will be done, tunnel style.

*Athletes all start at a different station and move to the next once all movements are complete.


Quote: 

"A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success."

- Elbert Hubbard