10.18.2018

W.O.D. 10.19.18

TEST DAY-RECORD RESULTS






CrossFit Total
1 RM on Back Squat, Press, Deadlift.
Total weight for all three lifts is the score

Athletes will get three attempts at each lift. 

Click here to read the Journal article regarding CrossFit Total. There are specific standards for the CFTotal and we will withhold these standards. 


(CLICK HERE to compare to 1.25.18)
(CLICK HERE to compare to 4.10.18)
(CLICK HERE to compare to 7.18.18)

Community Notes:
Our Nutrition Reset ends on Sunday at 10:00 AM, join us to recap and get your final InBody Scan.

Quote: 
"Never give in except to convictions of honor and good sense." 
- Winston Churchill
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6 comments:

  1. ManishaOctober 19, 2018 at 8:52 AM

    5:15/6a
    Jeremy D 265(PR)/135/355(PR)
    Holly F 120/65/150=335
    Brian S 315/180/375=870
    Theresa L 155/85/195=435
    Mike Sa 205(PR)/100/255=560
    Kevin B 255/110/285=650#
    Ellie 175/85/220=480
    Sean S 305/155/390=850
    Susan A 170/70/200=440
    Ben 215/105/215=535

    Todd W 265/115/275=655
    Jeff 195/125/185=505

    Manisha 125/60/205=390

    ReplyDelete
  2. Justin CampanelliOctober 19, 2018 at 12:56 PM

    7am

    Matt D: 205 PR / 95 PR / 300 PR Total: 600!
    Kevin L: 235 PR / DNF / DNF

    ReplyDelete
  3. JennaOctober 19, 2018 at 2:09 PM

    930
    Kevin H 345/175pr/435= 955
    Mary H 165pr/80/215= 460 pr
    Lesley 97.5/70pr/165= 332.5
    Jackie H 200/102.5/280= 582.5 pr
    Jill H 135/80/185= 400
    Missy 160/65/175= 400
    Emily G 130pr/65pr/130= 325
    Lucas 295pr/175pr/355pr= 825
    Barb z 105/65/125= 295

    1215
    Tim H 285/135/335= 755
    Rich a 395pr/ 175pr/475pr= 1045
    Cherie 160/80/260pr= 500 pr
    Kyle 225/145pr/ 385= 755
    Jonathan t 365/155/460= 960
    Micah 365pr/145pr/445pr= 955
    Meredith185/85/255= 525

    ReplyDelete
  4. Stephanie VincentOctober 19, 2018 at 6:11 PM

    3:30pm
    Nicole m 190, 85pr,235pr 510pr
    Dan m 330pr, 140, 355= 825
    Devon l 143pr 73pr 190pr 406

    ReplyDelete
  5. Stephanie VincentOctober 19, 2018 at 6:15 PM

    4:30pm
    Grace 173pt 53 223pr 449
    Johnathan b 230pr 100pr 320pr
    Keith 365 155 365 885
    Chase 135 75 165 375
    Dab w 145 135pr 235pr 325pr
    Jess a 145 75 245 465
    Laura a 195 85 245 525
    Dana d 165 85 225 475
    Mak 190pt 90pr 255pr 535pr
    Alex tu 260pr 100pr 325pr 685

    ReplyDelete
  6. Keith BOctober 20, 2018 at 11:58 AM

    5:30

    Alex T 125/65/210 400
    No L 255/155/335PR 745

    6:30

    Jess 155/80pr/205pr 440
    Michael 165/115/165 445
    Neil D(am) 395/175/410 980 PR!
    Chris L 295/135/365 795

    ReplyDelete