10.19.2018

W.O.D. 10.20.18


6 Rounds for time of:
12 Pistols (alternating)
12 Power Snatch (75/115#)
12 Deficit Handstand Push-ups (25/45# plates)

Community Notes:
Our Nutrition Reset ends on Sunday at 10:00 AM, join us to recap and get your final InBody Scan.

Quote:
"Success is walking from failure to failure with no loss of enthusiasm." 
 - Winston Churchill
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2 comments:

  1. Keith BOctober 20, 2018 at 12:02 PM

    9:00

    Raj 27:27 5 rounds rom/x/rom
    Jonathan 29:21 HSPU

    10:00

    Alex 26:38 rom/55/rom
    Erika 26:38 rom/55/pu
    Alona 24:51 rom/55/rom
    Stephanie C 26:23 rom/55/rom
    Noel 29:39 x/75/rom
    Rahman 28:50 rom/75/rom
    AMM 💩
    Laura 22:02 (2round@75 3@65)/HSPU

    ReplyDelete
  2. AK47October 20, 2018 at 9:24 PM

    Alona 65#

    ReplyDelete