Take 20 Minutes to find a 1 RM Power Clean
then:
For time:
10 Thrusters
9 Deadlifts
8 Squat Cleans
7 Push-press
6 Hang Power Cleans
5 Front Squats
4 Push Jerks
3 Hang Squat Cleans
2 Power Cleans
1 Squat Snatch
(Ladies 95#/Men 135#)
Quote:
The weak fall, but the strong will remain and never go under!
— Anne Frank, The Diary of a Young Girl
4 comments:
6am
Mike Sa 155 PR!/7:05 85#
Theresa 105/ 5:31 75# split
Manisha 90/ 6:20 55#
Jeff B 245/6:00 115#
Lauren C 125/ 5:49 75#
King 185/ 6:38 115#
Ben M 145/ 7:06 95#
7am
Pete 195/ 5:55 115#
Kate 110/ 7:37 65#
Paul 155/ 11:06 125/115/95#
Nicole N 90/ 7:10 55#
9:30am
Pam G 135, 5:47 85#
Jill H 115, 7:50 75#
Jackie H 150, 5:42 80#
Lindsey 98, 5:45 63# HBD!!
Dana D 120, 6:14 75# power snatch
Liz T 105 PR!, 5:51 50#
Pam V 35, 10:57 23#
Joe C 225, 7:12 115# power snatch
Sarah W 105 PR!, 5:19 55#
Karen 85, 7:38 45#
Casey 95, 6:28 55#
Aimee 165, 4:34 Rx
12:15pm
Mike Sim 235, 5:26 Rx
Rob C 215 PR!, 7:33 Rx
Tim H 175, 4:20 95#
Katie S 35# form, 6:02 35#
Caroline C 35# form, 6:02 35#
Dianne 75, 8:43 35#
Rich A 249.4, 5:19 Rx
Jess A 100 PR!, 6:10 55# power snatch
Amanda C 75 PR!, 6:29 45#
3:30pm
Meggan 118 PR!, 7:45 68#
Julie 145, 4:34 65# power snatch
Matt C 225 PR!, 7:40 Rx
Keith B 285 PR!, 4:10 Rx
Ina 75, 6:03 40# power snatch
Dave 225, 5:45 Rx
4:30pm
Giulz 154 PR!, 6:30 Rx
Jill A 73kg (red red yellow), 55/95 6:03
Alicia 123 PR JERK!, 53# 6:15
Ben T 200, 95# 4:57
Alex T 85, 45# 6:01
5:30pm
Tia 145 PR! 7:29 85#
Laura A 140, 6:33 85#
Shawna 120 PR!, 5:39 65#
Mike F 205, 6:49 95#
Steph C 105, 5:21 55#
Maggie 165 PR! 5:32 Rx
Alejandra 105 PR!, 3:50 55#
Justin 215 6:09 115#
Oscar 225 5:45 Rx
Fayth 120 PR! 5:09 55#
Josh P 215 PR! 5:22 95#
Kyle B 7:45 20#
5:30pm
Esra 90 PR! 9:24 55#
Ryan A 275 6:54 Rx
Craig 215 PR!, 9:15 115#
Angelo 175 PR!, 4:02 65#
Rob P 155 9:40 95#
Erik 175 6:01 95#
Mr Intensity 175 7:58 95#
Brian 175, 4:56 95#
Nate 155, 6:03 75#
Borden 195, 4:32 95#
Cline 195, 6:38 115#
Matt B 225, 8:36 Rx
Danielle G 120 4:27 65#
Kris 130 PR! 5:40 65#
Raj 165 PR!, 6:35 Rx
Last one^^ was 6:30pm
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