Join us TONIGHT at 5:30 PM for our END OF SUMMER PARTY!
Free for you and a friend or two!
Dumbbell Hang Squat Cleans (35#/55#)
1-10
Dumbbell Burpees (35/55#)
(Time cap 12:00)
(Coaches notes, for the burpee the Dumbbells are held during the pushup on the ground and also when you stand up, no clap over head is necessary)
Quote:
Your present circumstances don't determine where you can go; they merely determine where you start."
-Nido Qubein
Photos:
Photos:
3 comments:
6/7am
Briana K Ccap) 17:38 Rx
Jeff B (cap) 14:38 35#
Theresa 12:02! (allllmost made cap) 30#
Manisha 12:03 (alllmost made cap)
Mike S 15:31 25#
Katie M 13:10 10#
Ben M scale
Kate K 11:36 15#
Nick C 12:35 35#
Matt Erb 14:58 30#
9:30 AM
Aimee 10:03 Rx
Gordy 11:23 35#
Kevin H 11:45 35#
Rakia 12:32 15#
Jess A 12:36 20#
Jackie 12:19 30#
Jill H 12:15 25#
Kevin B 11:44 45#
Meggan 11:52 20#
Mary H 12:30 20#
Michelle K 12:19 30#
Emma 12:29 15#
12:15pm
Giulz 11:56 RX
Pam V 12:55 (10#)
Tim H 12:33 (35#)
Jessie 11:11 (20)
Alona 11:52 (30#)
Jen S 8:54 (15)
Meredith 12:21 (20)
Sharon =)
Joe M 12:22 (30)
Dana D 11:26 (25)
JP 12:10 (45)
Karen M 12:23 (25)
Lucy Q 12:16 (20)
Cline 12:11 (40)
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