tag:blogger.com,1999:blog-5763498271020432071.post7433974879947024773..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 8.15.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-87325585431430833742016-08-15T19:56:12.291-04:002016-08-15T19:56:12.291-04:00Last one^^ was 6:30pmLast one^^ was 6:30pmCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41769383498349326252016-08-15T19:41:22.154-04:002016-08-15T19:41:22.154-04:0012:15pm
Mike Sim 235, 5:26 Rx
Rob C 215 PR!, 7:33 ...12:15pm<br />Mike Sim 235, 5:26 Rx<br />Rob C 215 PR!, 7:33 Rx<br />Tim H 175, 4:20 95#<br />Katie S 35# form, 6:02 35#<br />Caroline C 35# form, 6:02 35#<br />Dianne 75, 8:43 35#<br />Rich A 249.4, 5:19 Rx<br />Jess A 100 PR!, 6:10 55# power snatch<br />Amanda C 75 PR!, 6:29 45#<br /><br />3:30pm<br />Meggan 118 PR!, 7:45 68#<br />Julie 145, 4:34 65# power snatch<br />Matt C 225 PR!, 7:40 Rx<br />Keith B 285 PR!, 4:10 Rx<br />Ina 75, 6:03 40# power snatch<br />Dave 225, 5:45 Rx<br /><br />4:30pm<br />Giulz 154 PR!, 6:30 Rx<br />Jill A 73kg (red red yellow), 55/95 6:03<br />Alicia 123 PR JERK!, 53# 6:15<br />Ben T 200, 95# 4:57<br />Alex T 85, 45# 6:01<br /><br />5:30pm<br />Tia 145 PR! 7:29 85#<br />Laura A 140, 6:33 85#<br />Shawna 120 PR!, 5:39 65#<br />Mike F 205, 6:49 95#<br />Steph C 105, 5:21 55#<br />Maggie 165 PR! 5:32 Rx<br />Alejandra 105 PR!, 3:50 55#<br />Justin 215 6:09 115#<br />Oscar 225 5:45 Rx<br />Fayth 120 PR! 5:09 55#<br />Josh P 215 PR! 5:22 95#<br />Kyle B 7:45 20#<br /><br />5:30pm<br />Esra 90 PR! 9:24 55#<br />Ryan A 275 6:54 Rx<br />Craig 215 PR!, 9:15 115#<br />Angelo 175 PR!, 4:02 65#<br />Rob P 155 9:40 95#<br />Erik 175 6:01 95#<br />Mr Intensity 175 7:58 95#<br />Brian 175, 4:56 95#<br />Nate 155, 6:03 75#<br />Borden 195, 4:32 95#<br />Cline 195, 6:38 115#<br />Matt B 225, 8:36 Rx<br />Danielle G 120 4:27 65#<br />Kris 130 PR! 5:40 65#<br />Raj 165 PR!, 6:35 Rx<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20999996526656484472016-08-15T10:51:01.925-04:002016-08-15T10:51:01.925-04:009:30am
Pam G 135, 5:47 85#
Jill H 115, 7:50 75#
Ja...9:30am<br />Pam G 135, 5:47 85#<br />Jill H 115, 7:50 75#<br />Jackie H 150, 5:42 80#<br />Lindsey 98, 5:45 63# HBD!!<br />Dana D 120, 6:14 75# power snatch<br />Liz T 105 PR!, 5:51 50#<br />Pam V 35, 10:57 23#<br />Joe C 225, 7:12 115# power snatch<br />Sarah W 105 PR!, 5:19 55#<br />Karen 85, 7:38 45#<br />Casey 95, 6:28 55#<br />Aimee 165, 4:34 RxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20797147445377768762016-08-15T09:11:22.795-04:002016-08-15T09:11:22.795-04:006am
Mike Sa 155 PR!/7:05 85#
Theresa 105/ 5:31 75#...6am<br />Mike Sa 155 PR!/7:05 85#<br />Theresa 105/ 5:31 75# split<br />Manisha 90/ 6:20 55#<br />Jeff B 245/6:00 115#<br />Lauren C 125/ 5:49 75#<br />King 185/ 6:38 115#<br />Ben M 145/ 7:06 95#<br /><br />7am<br />Pete 195/ 5:55 115#<br />Kate 110/ 7:37 65#<br />Paul 155/ 11:06 125/115/95#<br />Nicole N 90/ 7:10 55#<br /><br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com