8.13.2016

W.O.D. 8.14.16







TEST DAY- RECORD RESULTS 

"Annie"
50-40-30-20-10
Double Unders 
Sit-ups

Cash out:
"SPRINT IT" 
400 Meter Run
50 Kettlebell Swings (35/55#)

(compare to 2.27.16)


Community Notes:
Join us today at 1:30 PM for a FREE workout! Bring someone new to CrossFit! All Family and Friends are welcome! 

Quote:
 “Win or lose you will never regret working hard, making sacrifices, being disciplined or focusing too much. Success is measured by what we have done to prepare for competition.”
 – John Smith

1 comment:

CFKOP iPad said...

9am
Pam 7:56 Rx/3:20 Rx
Theresa 9:17 Rx/3:47 Rx

10am
Sean B 15:47 1/2 DUA/ 5:03 rom 55#
Ace 16:41 1/2 DUA/ 6:16 26#
Danielle G 13:23 DUA/ 4:05 Rx
Esra 13:08 1/2 DUA/ 5:09 26#
Amanda W from CFKOP 10:31 Rx/ 5:27 Rx
Raj 10:47 Rx / 4:59 Rx
Jess A 14:12 1/2 DUA/ 4:40 26#
Anne 11:55 1/2 dubs// 5:30 26#
Dani 15:59 1/2 DUA/ 5:38 26#
Sarina 12/26 1/2 DUA / 4:38 Rx