3.02.2016

W.O.D. 3.3.16


















For time:
750 Meter Row
20 Push Jerks (65/95#)
30 Toes to Bar
40 Wallballs (14/20# to 9/10 ft)
750 Meter Row 

Quote:
"Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible."
-Saint Francis of Assisi

3 comments:

Tim P said...

Matt Ry 15:26 (16# wb, 75#)
Mike S 16:33 (65#, 10#)
Abby L 13:48 (14# 8', 53#)
Sue K 14:38 (45#, 10mb)
Briana k 14:45 Rx

Abby T 13:03 (25#, 10#wb 8'

CFKOP iPad said...

630

Lucy 15:32 45#, 10#, 8.5
Lindsey 15, ttba, 1.25
Mike R 13:57, 75#, 20# to 9 ft, ttba, 6
Danielle 13:37, 55#, ttba, 10+++
Ashley M 13:46, 55#, ttba, 8
Raj 15:03, ttba, 7.5
TJ 14:31, 65#, 16#, 9

The last # is the Taylor Swift score on a scale of 1-10
Giulz 10+++

Aimee Lyons said...

8:30 AM
Jenna 13:40 10 jerks 53#GHD
Gordy 11:36 MastersRX
Aimee 12:34 Rx

9:30 AM
Jonathan S 13:51 75#GHD
Emma 16:30 35#/10#
Tori 19:07 58/14
Katie 17:13 45/8#
Darcy 15:58 45#/12#
Heather G 16:35 35/10#

11:00 Corporate Session
Maura 15:24 45/TTBS
Panos 12:18 Rx
Daniel K 15:41 75#
Daniel R 14:10 95# rom
Jamie 15:54 53/ttbs
Kyle 13:45 53/ttb 14

Masters 1:00
AMRAP in 15 250Mrow, 10 WB, 10 TTBSwings
Terry 4 rds 75M
Jodilee 4 Rds 95 meters
Barb C 4 rds 250 M 1 WB

12:15
Katie 14:34 10#/53#
Tim H 14:12 Knee raise
Mike I 13:47 75#
Erika L 14:40 Rx
Rob C 13:29 Knee Raises
John Mc 15:08 ttb rom
Mike Sim 11:12 Rx
Scott R 14:18 TTBS
Dana 13:51 Rx

4:30
Sarah W 15:53 45#
Anne B 15:30 35#/10#
Kyle 12:45 Rx
Keith 11:16 rx
Mike Re 14:19 75# TTB Rom

5:30
Ly 15:19 45#/TTB
Josh P 14:21 75/TTB
Patrick 12:22 75#
Shawna 14:00 53/10 TTB