7.31.2015

W.O.D. 8.1.15


Power Clean 
2-2-2-2-2-2-2

then...
2K Row

Community Notes:
Join us tomorrow 8/2 for OPEN GYM---from 11AM-1PM. Free for Members to work on a skill, strength, mobility or missed workout. 

Quote:
"The deepest craving of human nature is the need to be appreciated."
-William James

1 comment:

Keith B said...

9:00

Shane 195 7:05
Rob 145 8:29
Flounder 165 8:38
Mike 135 8:47
Sue 80 10:15

10:00

Tim H 175 7:59
Amanda 85 9:45
Scott 185 8:31
Jessica 80 10:39
Erika R 115 9:18
Anne Br 62 9:57
Ashley 73 9:26