W.O.D. 9.25.14

150 Wallballs for time (14/20 to 9/10 ft)

Cash out:
Work on your Pull-ups (strict, kipping, butterfly, L-sit)- Athletes Choice

“If people knew how hard I had to work to gain my mastery, it would not seem so wonderful at all.” ― Michelangelo


Unknown said...

Everyone sees the glory, no one sees the story.

Meaning everyone sees the finished product or present situation, but what we don't see is the struggle, time, commitment, sacrifice, dedication, passion, trials and tribulations of successful people. We have no idea what they endured or how they got to where they are. Only a few of understand that to get to the "top" it takes more than 'luck' or a 'handout'. They get there because they unequivocally earned their spot and deserve to be there.

Tim P said...


Jon P 7:26 Rx
Josh McV 11:40 (14#)
Kim G 14:29 Rx
Justin D 11:40 (14#, 100reps)
Steve 15:40 (14#, 100reps)

Tim P said...


Jill H 11:48 (10#)
Mark R 10:28 Rx
Tatiana 9:02 (4#, 8ft)

CFKOP iPad said...

12 noon
Pam 7:22 RX


Paul S said...

Pam you animal

Keith B said...


CFKOP iPad said...


Dave(cf south Brooklyn) 8:55 rx
Roman 10:50 rx


Dana 11:23 14#
Flounder 13:11 ROM
MICHAL 10:33 10#
Ryan S 10:54 14#
Shawna 17:10 80/14# 70/10#


Aimee Lyons said...

Pam!!! That's awesome

Pam said...

:) Great coaching technique by Giuls!!

Unknown said...

Holy crap Pam!