W.O.D. 9.14.14

Back Squat:
1x10 @60% of your 1RM
1x10 @65% of your 1RM
1x8 @70% of your 1RM
1x8 @75% of your 1RM

10 Rounds for time of:
7 MedBall Cleans (14/20#)
7 Push-ups

Community Notes:
Today's classes will be held in the Annex (110C DeKalb). Meet and park there.

Good Luck to Coach Steph and Diane competing in Charm City Strong Woman Competition in Baltimore today. 

"I have to tell you that it's not going to be easy. Take every chance and every opportunity that you can. Don't say 'I can't' or 'I shouldn't' or 'I'm too tired.'"
- Joan Rivers.


Unknown said...

There's a strange, yet very simple paradox; to gain control you must let go of control. It may seem like a riddle, but once you learn to just let things happen around you, instead of trying to plan out every little thing for single situation in your life and everyone else's life around you, life takes on a whole other sense of ease and wonderment. Every single person has control issues to one degree or another, you're only fooling yourself if you think you do not!

Keith B said...


Erika 95 9:39
Lizzie #75 9:05
Jenn F 75 8:48 10# mod
Mike C 215 11:57 mod


Derreck 225 9:57 Rx
Anne Br 73 12:01 rom/rom