9.04.2018

W.O.D. 9.5.18

 TEST DAY- RECORD RESULTS 
Sumo-Deadlift 3 RM 

 Skill TEST 1:00 Minute Max Calories Air Bike 

CLICK HERE to compare to (3.27.18)
CLICK HERE to compare to (6.11.18)

Quote:
"We should not give up and we should not allow the problem to defeat us."
- A. P. J. Abdul Kalam

6 comments:

Manisha said...

9:30

Lucas S. 290,34
Mary H. 190 PR!,17,
Lesley B. 140,15
Jackie H. 250,19,
Cherie C. 190,15

Manisha said...

Gordy. 335, 25

Manisha said...

12:15 EXP

Pam G. 225,21
Jonathan T. 415, 27
Abigail M. 115 PR,15
Meredith H. 235 PR,18
Tim H. 🙂
Matt T. 245,26
Manisha 210,15
Pete D. 330 PR,30

Tim P said...

5:15
6:00
7:00am Rizzults

Wow- Great effort, everyone, pushing to max effort for a full 60seconds on the AirBike, and nothing short of full 60seconds. Special Explosive power goes to JP dropping a 40 spot and Sam B right behind him with 37 calories. woof

Mark S 225, 28
Jamie S 285, 20
Kat 170, 13
Laura Smith 205, 17
Holly 175, 23
Jeremy 315, 33
Theresa 200, 17
Mike S 260, 27
Sean S 385 (400x2), 34
Ben M 180, 26
Kevin B 265, 34

Ricardo 365, 21
Delilah G 65, 8
Dana D 155 (hex bar 5x5), 20
Jeff G 105, 15
Justin C 405, 33
Cass 195, 21
Austin K 245, 22

Kevin L 235, 34
Sam B 405, 37
Matt D 215, 19
JP 315, 40
Joe C 295, 32
Anna 195, 16
Alex B 205, 15
Karen S 145, 16
Julia M 105, 11
Esra 265, 17
Nikki -- --


Stephanie Vincent said...

Villanova
Matt K 405, 30
Cate G 203PR, 17
Tyler 315, 21

4:30pm
Makayla 235 17
Lea 265 28
Alex th 185 11
Karen M 230 13
Cal A 365 30
Donna G 175 11
Jess A 200PR 19
Possum 445 40

5:30pm
Sarah J 281 16
Bridget 208 18
Joe S 315 33
Andrew m 265 29
Kyle G 365 33
RAJ 275 18
Sam F 245 25
Mariana 225 20
Tom H 385 20
josh s 315 23

Jillian Archibald said...

6:30
Michael C. 285 PR!/ 17
Steph C. 205 PR!/ 15
Fayth 205/ 12
Trine 85/ 9
Gia 185 PR!/ 10
Caitlyn B. 205 PR!/ 15
Jeff H. 405 PR!/ 28
Colleen 200 PR!/ 18
Erik F. 315/ 24

7:30
Matt Ba. 305/ 8
Missy 200 PR!/ 14
Neil De. 345/ 24
Kim 105/ 13
Amanda 145/ 16
Michael Ro. 285 PR!/ 24