9.21.2018

W.O.D. 9.22.18

Join us at 9:00 AM TODAY to kick off our Nutrition Reset!








Back Squat
5-5-5-5-5

Cash out:
For time:
800 Meter Run
50 Wallballs (14/20#) to 9/10ft

Quote: 
"There is no substitute for hard work. Never give up. Never stop believing. Never stop fighting."
- Hope Hicks

1 comment:

Keith B said...

9:00

Alex 150 8:40 Rx
Dan 265 6:31 Rx
Donna 135 7:12 12#
Dung 145 8:04 12#
Jamie 225 5:15 Rx
Mark 235 6:10 Rx
Missy 135 8:51 10# 8'

10:00

Cline 165 7:55 16#
Noel 245 6:31 Rx
Bev 80 8:22
Steph C 115 8:12 Rx
Becky 105 6:00 Rx
Phani 195 7:25 Rx
Chak 195 7:42 Rx
Mike Ro 235 5:54 Rx
Todd 205 7:18
Jaimie O 125 7:25 10#
Tori ........