9.09.2018

W.O.D. 9.10.18




Front Squat
3-3-3-3-3

then...
6 Rounds for time of:
6 Strict Chest to Bar Pull-ups
6 Front Squats (use 70% of your 3RM)

Quote: 
"We may encounter many defeats but we must not be defeated." 
- Maya Angelou

9 comments:

Manisha said...

5:15/6a
Ellie 130/10:25 Strict Pull ups/RR
Sam B 305#/8:19 RR
Jeremy D 215 10:00 Rx
King 185 12:58 Pull ups
Susan A 135# PR!/13:20 3 Pullups/rd
Sean S 245/7:52 Rx
Laura S 125/9:10 3 pullups/6RR
Ben M 175 13:53 strict pull ups

Jason 300/11:20 RR
Danielle G 145 9:31 RR
Justin C 300 Back squat/10:37 Rx (w/back squats)
Dana D 135/9:22 strict Pull ups
Lucas S 225/11:26 Rx
Todd W 185 Back Squat/9:30 3 strict pull ups/rd
Colleen 130/6:32 RR

Manisha said...

9:30
Jess a 110 12:24 75/band pu
Anna L 170 7:56 Rx
Barb z 103 8:27 53# band pu
Tori 115 9:35 80#/band pu
Denise w 165 9:52 95/ band pu
Mary h 125 10:22 85# band C2B att
Amanda 75. 9:23 53# band pu
Mom 55 8:58 45/band pu

Jenna Kenny said...

7am
Jasmin 105/ 6:20 rr
Matt d 155/ 8:48
Mark sp 225/ 10:23 (135/ pu)
Nikki m 175/ 9:02 pu
Sebastian 185/ 6:50 welcome!
Kat 90/ 9:26(1/2 pu, 1/2 rr)
Jen h 85/ 6:52 rr
Raj 225/ 10:21 rr

Villanova
Matt k 265/ 8:11 pu
Tyler 225/ 7:30 pu
Frank 215/ 7:44 pu
Bri 83/ 7:44 rr
Caroline 115/ 6:51 rr
Heather 95/ 6:43 band
Mark 195/ 8:19 pu
Mike 115/ 8:36 (85, pu/ band)

Jenna Kenny said...

330
Patricia p 115 pr/ 9:06 (band pu)
Mark l 275/ 10:30 (pu/ band)
John t 275 pr/ 9:01 band pu
Holly 110 pr/ 8:03 band pu
Donna 115/ 8:14 band pu

Manisha said...

730
Neil 295 10:41 rr
Mike R 235 BS 8:14 BS
Abby 75 7:06 BPU
Dave 235 10:22 rr
Marissa 155 8:45 BPU
Dung 125 7:57 rr
Greg 205 PR! 8:55 Rx

Jason Lyons said...

I think Lucas was 325#

Manisha said...

12:15p Express
Julie R 150/10:12 @ 105
Meredith H 155/8:16 RR
Nicole M 145 PR! 6:14 RR/75 from floor
Fayth 115/7:47 RR/65 floor
Grace 125 8:27 RR
Lesley 95 (to box)/ 9:04 RR
Sydney 135/8:10 RR
Pete 225/12:59 FS only
John Mc 140 11:04 rr
Rich A 337 PR!!/15:05 Rx floor
Kevin H 270 PR! 12:59 Rx
Steph C 115 PR! 7:42 4 strict PUs per rd/65# floor
Cherie 100 PR!/7:45 RR
Jon T 286 7:28 Rx
Julia M 70/7:47 RR/ box
Pam 185/10:59 RR
Matt T 180/6:56 strict PU

Correction
* Lucas 325/11:26 Rx

Keith B said...

6:30

Erik 235 11:53 band
Rob P 185 11:15 strict
Kate S 150 9:32 band
Adam S 185 strict
Caitlyn 125 8:58 band

Jenna Kenny said...

430
Jill 205 pr/ 10:10 band
Keith B 305/ 9:53 (70#goblet)
Mike M 185/ 11:35 band
Karen M 185 pr!/ 11:25 band
Cal 275/ 10:14 (185 bs, 2 bands)
Mak 135/ 7:56 band
Alex Tu 185/ 10:17 band
Micah 275/ 11:00 band
Matt B 255/ 11:00 band
Josh Mc 247 pr!/ 8:14 rx

530
Tom 165/ 11:36 (115/ pu)
Andrew M 235/ 6:09 rx
Adam R 255/ 11:05 pu
Rahmone 175/ 10:20band
Jess M 135/ 9:36 (floss, 90#) floor
Mariana 160pr!/ 7:40 (3pu/ rd, band)
Sarah 85/ 6:36 rr
Kim 55/ 6:30 (33, rr)
Austin 165/ 11:13 (115, band) floor
Cassandra 130/ 8:21 rr
Alex Th 105/ 9:52 band
Shawna 115/ 8:38 (85, rr)
Noel 215/ 11:01 floss
JP 275/ 10:30 pu floor
Joe S 275/ 6:12 rx floor
Randy 225/ =]
Kyle G 225/ 10:30 rx
Jeff 335/ 8:24 floor rx
Trini 70/ 8:04 rr
Gia 105/ 8:43 band floor
Liz 95/ 8:53 band