9.27.2018

W.O.D. 9.28.18

Happy 10 Years CrossFit King of Prussia!










AMRAP in 10 Minutes:
10 Overhead Squats (65/95#)
10 Chest to Bar Pull-ups

Community Notes:
TODAY the gym will CLOSE at 4:30 PM for our 10 Year Anniversary Gala.
(We cannot wait to celebrate with you all!)
All weekend classes will be held in the Annex, 110 C DeKalb St.

Quote: 
"A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying." 
-B.F. Skinner

7 comments:

CFKOP iPad said...

5:15/6a
Kevin B 5+11 Rx
Ellie 3+15 C2B att
Jeremy D 7rds FS
Anna L 6+19 Rx
Ben M 5+2 75/rr
Theresa L 6+10 Rx
Colleen 6+7 FS/rr
Sean S 5+10 Rx
Holly F 4+7 45/rr
Mike San 5+13 53/rr

Nikki M 7 Rx
Neil D 4+14 rom C2B

CFKOP iPad said...

7am
Lucas 5+4 Rx
Joelle 3+15 55 pull
Jill a 6+3 men’s Rx
Alex b 5+14 45 rr
Missy 6 35 rr
Matt d 4+17 35
Alex l 4+15 Rx
Phani 4+2 65
Sam 6+15 pull
Emily 6+10 45 rr
Andrew m 9+6 Rx
Raj 5 5c2b

Jenna Kenny said...

930
Pete d 7+6 rx
Tori 5 (53, pu)
Bossy lady 7+10 rx
Dana 6 rx
Pam 6+10 (30# 1 arm ohs, 5 ring pull ups)
Laura a 5+10 pu
Jess a 5+6 (5 pua)
Mary h 5 (45, 5 c2ba)
Jackie h 5 pu
Jill h 5+10 (35, 5 band pu)

Jenna Kenny said...

1215
Micah 7+1 rx
Matt b 5 rx
Cherie 4+ 13 (50, band pu)
Jen 5 (35)
Kevin t 6 (75)
Tim h 3+18!(75, rom)
Matt t 5+ 10 (65, pu)
Randy 6+1 (75)
Cal 5+3 pu
Kevin h 6 (45 to 17”)
Jerry 5+2 (45 to 17”,pu)
Dan m 4 rx
Jonathan 7 pu

CFKOP iPad said...

230 nova
Bri c 5+10 rr 35
Subha 5 5swing/5strict 65
Frank m 4+1 65 pull
Mike d 4+8 45 pull rom
Cate g 5+10 FS 7pull
Matt k 8+15rx
Andrea z 6 43 7 pull rom

CFKOP iPad said...

3:30
Remer 7+15rx
Mike Ro 6+13 75
Devon l 5+10 rr 35
Johnathan 5 Rx
Erika r 4+9 55 pull

hassan said...

I want to Say that everything is fine But It is Not User-Friendly. My Gym Machines