9.13.2018

W.O.D. 9.14.18








For time:
Run 400 Meters
21 Thrusters (65/95#)
21 Pull-ups
Run 400 Meters
15 Thrusters (65/95#)
15 Pull-ups
Run 400 Meters
9 Thrusters (65/95#)
9 Pull-ups

Quote: 
"One way to keep momentum going is to have constantly greater goals." 
- Michael Korda

6 comments:

Jenna Kenny said...

9:30am
Cate 14:32 rx
Braden 12:13 rx
Michael R 11:57 (35# db)
Jess A 21:46 (band, row, 45#)
Meredith 19:14 (rom pu)
Mary H 20:43 (55, row)
Jackie H 17:17 (row, 55, pu/rr)
Lesley 18:19 (45, 17" box, 200m run, rr)
Tori 17:32 (55, ball)

Aimee Lyons said...

12:15
Cherie 17:27 band 40#
JP 12:18 Rx
Pam 10:31 30#DB GHD setup
Pete D 14:13 10 PU per rd
Cal 16:00 rom PU 75# row 500M
Matt T 13:08 75#
Kevin H 12:51 rx
Micah 14:14 rx
Jonathan T 12:45 rx

Jenna Kenny said...

Villanova
Meghan 16:05 (35, rr, 200m once)
Cardon 13:58 (35, rr)
Annie 14:28 (33, rr)
Mike 14:00 (65, band)
Mark 13:34 (75)
Bethany 13:48 (55, band)
Cate 12:50 (55, band)
Matt 11:07 rx
Benson 15:26 (65, band)
Madeline 13:19 (35, rr)
Heather 11:08 (35, rr)
Frank 13:12 rx
Tyler 11:54 (75)

Manisha said...

5:15a/6a
Jeremy D 12:08 Rx
Theresa L 14:15 Rx
Kevin B 12:50 Rx
Ashley :)
Jamie 14:31 35#/RR
Ben M :)
Nikki 10:01 Rx
Laura S 17:59 Pull up Att/55#
Susan A 15:20 50#
Kat 15:26 500m Row/35#/rr
Ellie 15:20 RR
Holly F 14:21 45#
Sean S 11:46 Rx

Lucas 15:31 Rx
Kevin L 15:31 Rx
Colleen 13:25 rr/FS
Sam 11:25 rr
Brian S 11:33 Rx
Todd W 14:35 65/rr

Jillian Archibald said...

3:30
Teri S. 12:10 (rr, 35#, 300m row)
Dave H. 15:09 rx
Remer 9:50 rx
Dana 11:33 rx
Gia 15:35 (55#, 15/10/5 pu)
Nicole M. 14:08 (25#db, rr)
John T. 14:53 (80#, band)

4:30
Andrew M. 9:40 C2B
Alona 14:51 rx
Rich A. 10:52 rx
Grace 14:00 (45#)
Jonathan B. 15:46 (85#)
Randy 12:34 rx
Shawna 15:34 (45#, rr)
Kate S. 13:04 (55#, 15/10/5 pu)
Jen H. 16:30 (35#, rr)
Alex Tu. 15:57 (70#, 15/10/5 pu)

Justin Campanelli said...

Matt D: 13:02 55
Meg 0: :) row, snatch, strict
LA: 13:32 RX
Matt: 16:51 65
Missy: 18:18 50 rr
Alex B: 15:05 55 rr
Esra: 19:12 1/2 pullup
Raj: 15:12 1/2
Karen: 15:50 40 rr
Jaz: 18:17 53 rr
Emily G: 16:48 50 rr
Justin C: 14:30 50# DB

5:30
Jilla: 12:10 RX
Trini: 19:00 35, RR
Mike M: 17:40 65 RR
Liz H: 17:59 35 ring-row
Alex T: 14:09 55. 15-10-5
Joe S: 10:11 RX
Rob: 19:45 75

6:30
May: 13:07 15 RR 200m
Steph C: 17:41 55
Amanda W: 17:19 35 RR