tag:blogger.com,1999:blog-5763498271020432071.post2661131200609830270..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 9.14.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-2915817437906668812018-09-15T13:20:54.245-04:002018-09-15T13:20:54.245-04:00Matt D: 13:02 55
Meg 0: :) row, snatch, strict
LA:...Matt D: 13:02 55<br />Meg 0: :) row, snatch, strict<br />LA: 13:32 RX<br />Matt: 16:51 65<br />Missy: 18:18 50 rr<br />Alex B: 15:05 55 rr<br />Esra: 19:12 1/2 pullup<br />Raj: 15:12 1/2<br />Karen: 15:50 40 rr<br />Jaz: 18:17 53 rr<br />Emily G: 16:48 50 rr<br />Justin C: 14:30 50# DB<br /><br />5:30<br />Jilla: 12:10 RX<br />Trini: 19:00 35, RR<br />Mike M: 17:40 65 RR<br />Liz H: 17:59 35 ring-row<br />Alex T: 14:09 55. 15-10-5<br />Joe S: 10:11 RX<br />Rob: 19:45 75<br /><br />6:30<br />May: 13:07 15 RR 200m<br />Steph C: 17:41 55<br />Amanda W: 17:19 35 RRJustin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11597680705243870572018-09-14T20:28:06.960-04:002018-09-14T20:28:06.960-04:003:30
Teri S. 12:10 (rr, 35#, 300m row)
Dave H. 15:...3:30<br />Teri S. 12:10 (rr, 35#, 300m row)<br />Dave H. 15:09 rx<br />Remer 9:50 rx<br />Dana 11:33 rx<br />Gia 15:35 (55#, 15/10/5 pu)<br />Nicole M. 14:08 (25#db, rr)<br />John T. 14:53 (80#, band)<br /><br />4:30<br />Andrew M. 9:40 C2B<br />Alona 14:51 rx<br />Rich A. 10:52 rx<br />Grace 14:00 (45#)<br />Jonathan B. 15:46 (85#)<br />Randy 12:34 rx<br />Shawna 15:34 (45#, rr)<br />Kate S. 13:04 (55#, 15/10/5 pu)<br />Jen H. 16:30 (35#, rr)<br />Alex Tu. 15:57 (70#, 15/10/5 pu)<br />Jillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80918888776568459212018-09-14T18:07:16.912-04:002018-09-14T18:07:16.912-04:005:15a/6a
Jeremy D 12:08 Rx
Theresa L 14:15 Rx
Kevi...5:15a/6a<br />Jeremy D 12:08 Rx<br />Theresa L 14:15 Rx<br />Kevin B 12:50 Rx<br />Ashley :)<br />Jamie 14:31 35#/RR<br />Ben M :)<br />Nikki 10:01 Rx<br />Laura S 17:59 Pull up Att/55#<br />Susan A 15:20 50#<br />Kat 15:26 500m Row/35#/rr<br />Ellie 15:20 RR<br />Holly F 14:21 45#<br />Sean S 11:46 Rx<br /><br />Lucas 15:31 Rx<br />Kevin L 15:31 Rx<br />Colleen 13:25 rr/FS<br />Sam 11:25 rr<br />Brian S 11:33 Rx<br />Todd W 14:35 65/rr<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4605717768967274682018-09-14T16:35:04.880-04:002018-09-14T16:35:04.880-04:00Villanova
Meghan 16:05 (35, rr, 200m once)
Cardon...Villanova <br />Meghan 16:05 (35, rr, 200m once)<br />Cardon 13:58 (35, rr)<br />Annie 14:28 (33, rr)<br />Mike 14:00 (65, band)<br />Mark 13:34 (75)<br />Bethany 13:48 (55, band)<br />Cate 12:50 (55, band)<br />Matt 11:07 rx<br />Benson 15:26 (65, band)<br />Madeline 13:19 (35, rr)<br />Heather 11:08 (35, rr)<br />Frank 13:12 rx<br />Tyler 11:54 (75)<br />Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63991867333268087882018-09-14T13:01:04.445-04:002018-09-14T13:01:04.445-04:0012:15
Cherie 17:27 band 40#
JP 12:18 Rx
Pam 10:31...12:15 <br />Cherie 17:27 band 40#<br />JP 12:18 Rx<br />Pam 10:31 30#DB GHD setup<br />Pete D 14:13 10 PU per rd<br />Cal 16:00 rom PU 75# row 500M<br />Matt T 13:08 75#<br />Kevin H 12:51 rx<br />Micah 14:14 rx<br />Jonathan T 12:45 rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29592732725496996472018-09-14T10:53:54.754-04:002018-09-14T10:53:54.754-04:009:30am
Cate 14:32 rx
Braden 12:13 rx
Michael R 11:...9:30am<br />Cate 14:32 rx<br />Braden 12:13 rx<br />Michael R 11:57 (35# db)<br />Jess A 21:46 (band, row, 45#)<br />Meredith 19:14 (rom pu)<br />Mary H 20:43 (55, row)<br />Jackie H 17:17 (row, 55, pu/rr)<br />Lesley 18:19 (45, 17" box, 200m run, rr)<br />Tori 17:32 (55, ball)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com