9.03.2018

W.O.D. 9.4.18


















4 Rounds for time of:
15 Push Jerks (95/135#)
20 Box Jumps (20/24")
30 Dumbbell Snatch (35/50#)

Quote:
"Just remember, you can do anything you set your mind to, but it takes action, perseverance, and facing your fears."
- Gillian Anderson

8 comments:

Aimee Lyons said...

9:30
Jackie 21:16 75#/stepup/weighted/25#
Nikki M 16:03 Rx
Mary H 17:00 (3rds) 75/25/stepup

Jenna Kenny said...

12:15
Carl 20:48 rx
Tim h 16:39 (3 rds, 95/35/20# su)
Mak 16:03 (73/15/ 17”)
Jess a 25:00 (65/25, step up/ reps)
Rich a 18:48 rx
Kevin h 17:07 (95/35)
Pam g 16:01 (15dbs, 20 bj, 30 )
Theresa 20:26 rx
Micah 20:28 rx
Jonathan 20:05 rx

Masters
15min amrap
10 pj
15 bj
20 db snatch

Terry 4+10 (43/20#)
Dad 4 (63/20#)
Mom 5+27 (35/12)
Barb z 4+15 (53/ 20# step up)
Barb c 3+33 (33/12)
Ina 4+14 (35/17/15)
Laurie 4+34 (15/12/10)
Dianne 4+5 (20/33)

Manisha said...

2:30
Karlson 15 min AMRAP masters
Bethany d 19:13 55/20#
Brianna C 18:48 55/20
Ashley Meier 16:17 85/30#
Lauren winkler 19:20 55/20

Manisha said...

730
Dave 22:08 3 rounds 115#,40#
Neil 18:50 3 rounds
Brian S 22:24 Rx
Kim 22:00 (13 box,35#,15#)
Greg 23:55 95#,30#
Alex S 19:44 55#,20
Eber :)
Joe M 20:51 95#
Johnny 23:00 95#,35
Awesome first class!!!!!!!!!

Aimee Lyons said...

Aimee 20:30 rx

Jillian Archibald said...

4:30
Lauren H. 19:07 (3rds rx)
Esra 22:47 (75, 3rds)
John T. 20:58 (105, 35)
Alex Tu. :)
Anna L. 15:27 rx
Dan M. 18:11 (3rds, 95, 50 (20 snatches/rd))
Manisha 23:19 (65, 25)
Julie R. 20:00 (3rds, 85)
Becky S. 18:38 (65, 25)
Donna 16:59 (55, 20, 17")
Karen M. 18:33 (35 DB, left arm)

5:30
Josh M. 19:14 (115)
Sam F. 24:58 (95, 30)
Jeff H. 20:00 (3rds, 115, 35)
Jeff P. 17:18 rx
Alex Th. 20:44 (65, 25)
Joe S. 20:27 rx
Randy 21:31 (105, 40)
Rob C. 24:08 (75, 35)
Dung 22:38 (55, 20, step ups)
Mike M. 22:20 (75, 30)
Steph M. 21:15 (65, 25)
Tom H. 19:19 (65, 35)
Austin K. 21:45 (65, 30, 20")
Cass K. 18:11 (55, 20, step ups)
Remer 22:05 rx
Andrew M. 16:40 rx

6:30
Erika R. 20:53 (3rds, 55, 25)
Erik F. 20:28 )95, 35, 3rds)
Mariana 20:44 (70, 25)
Mike Mc. 19:30 (65, 25, 3rds)
Abby 16:32 (3rds, 55, 20)
Cailtyn B. 21:44 (65, 25)
Matt E. 21:11 (3rds rx)
Chuk 23:42 (95, 35)
Michael C. 23:55 (95, 35)
Gia 21:41 (70, 25)
Liz H. 26:?? (3rds, 35, 20/15)

Justin Campanelli said...

6 am
Kevin B: 21:48 115
Jen C: 18:55 RX
Jenna K: 26:39 RX
Danielle G: 18:51 85/25
Laura S: 19:16 65
King: 23:21 Sc
JP T: 3Rnds (65/20/25)
Ellie: 25:41 (80)
Mike S: 26:51 (80/30)
Sean S: 24:19 RX
Mark S: 24:23 (115/40)
Colleen B: 10 ring row (18:40)
Ben M: 25:05 105 / 40

Justin Campanelli said...

7am:
Kevin L: 22:31 (95/40)
Mark C: 21:41 (115)
Joelle W: 19:37 65/20
Joe C: 25:58 115
Lucas S: 20:20 115/35
ALex L: 23:48 95/40
Sam B: 20:16 RX
Mat D: 20:51 step up 75/30
Anna C: 19:00 55/15