9.26.2018

W.O.D. 9.27.18












4 Rounds for time of:
400 Meter Run
6 Wall Ascents (6/8ft)
8 Front Squats (125/185#)

*Front Squats are taken from the floor.


Community Notes:
Friday 9/28, the gym will CLOSE at 4:30 PM for our 10 Year Anniversary Gala.

All weekend classes will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.

Quote: 
"Success is the sum of small efforts, repeated day in and day out." 
-Robert Collier

5 comments:

Jenna Kenny said...

930
Evie 21:56 (4 ascents, 115)
Patricia 24:33 (4 box, 2 att, 75)
Nicole n 23:43 (hpc 65, 200m, 17”)
Emily 24:40 (4 box, 2 att, 60)

Jenna Kenny said...

1215
Tim h 10:28 (20@125,2 rds, 1k bike)
Remer 18:30 rx
Rich a 19:03 rx
Kevin t 24:23 (125)
Pete 24:29 (150)
Pam 18:30 (125x20# fs)
Dana 18:53 (115)
Bridget 20:14 (75$
Jp 20:47 rx
Jonathan 23:00 rx
Carl 20:59 (165)
Gia 20:55 (65, 13” box 4, 4 reg)
Liz 23:58 (60#,13”)
Karen 21:52 (58 bs x 20)
Meredith 22:00 (85,13”)
Steve z 20:39 (26 goblet squat, 500m row, 20 squats)
Julia 22:15 (bike 15 cal, fs 35 x2, x2 air)

Masters
4 rds
200m fun
3 wall ascents
6 fs

Dad 11:30 (63, 13”)
Terry 12:58 (53,13”)
Robin 14:34 (63)
Ina 11:06 5 rds 45#
Laurie 12:30 (23,13”)

Tim P said...

6am, 7am

Kevin B 20:14, 135#
Lukas 23:45, 155
Ricardo 27:56, ??
Jafet 20:18, 165
Sean S 23:38 Rx
Josh P 24:04, 135
Mike S 22:36, 75#/6'wall
Todd W 21:56, 45# dumbells, 6' wall
Mark Chua 22:28, 135, 6'
Theresa 23:16, 105
Danielle G 24:48, 115, 6'x3 per round
Jamie S 19:36 Rx
Colleen 25:42, 105, 6'x4 per round with 13" box
Matt D 19:24 6'x4 per round, 100#

Nikki 11:59 (3 rounds only) Rx
Alex B 24:39, 75#, 13" box
Anna 19:16 65#, 4x(500m row, 12rr, 8 front sqts)
Joe C 23:40, 135
Joelle 21:18, 75

Aimee Lyons said...

4:30/5:30
Cal 24:24 185# Back Squat
Tim P 16:25 95#
JillA 24:16 8ft wall attempts
Esra 23:06 105# (13"/3)
Dung 26:06 70# 13"
Vinny G 23:48 85# 6ft
Karen M 24:49 105# 13"
Julie R 21:10 (2/200M) 6,4(s) 85#
Raj 21:40 3 attempts wall
Possum 18:38 rx
Donna 18:52 80# 13" box

Shawna 20:59 3 rds
Micah 25:25 rx
Suzanne 26:20 13"box/ 85#
Austin 29:20 95#
Cals 22:46 75#
Kate S 25:15 75#
Farrah 22:43 200 M 45# jumping PU
Michael R 22:05 135#
Trini 23:47 45# Jumping PU
Andrew M 21:56 Rx
Tim H 24:27 125#
Twinnie 27:00 (extra 400M)
Laura A 25:12 Rx
Alex T 25:12 75#
Noel 22:29 135#
Sam F 23:45 105#

Jillian Archibald said...

6:30
Caitlyn B. 29:33 (85/wall att) (1st time over wall!)
Kim 28:38 (35)
Steph C. 31:09 (75)
Sarah 31:46 (65/13"box)
Chak 28:52 (115/6')
Erik F. 29:49 (115)

7:30
Jamie O. 20:10 (85/13"box)
Greg H. 20:45 (135)