9.17.2018

W.O.D. 9.18.18









TEST DAY- RECORD RESULTS 

 "Lynne" 

 Five rounds for max reps of: 
Body weight bench press 
Pull-ups 

Record reps for both exercises each round and weight used on the bench press.

CLICK HERE to compare to (3.12.18).

CLICK HERE to compare to (6.19.18)

Quote: 
"Energy and persistence conquer all things." 
- Benjamin Franklin

6 comments:

Manisha said...

6a
Jamie Sp 34/38/32/32/32=162@75#/RR
Anna 23/23/20/23/23=112 @115#
Lucas 21/21/17/17/20=94@215#
Todd 13/12/11/10/8=44@ 165 Strict PU
Mark Sp 30/27/24/18/19=118@135#
Jeremy D 40/40/32/32/33=177@115
Orell 15/15/19/16/19=84@165
Jafet 41/35/33/30/24=163 Rx
Colleen 9(@105#)/13/14/14/15=65@95# strict band PU
Matt D 24/20/20/20/23=107 @ 85#
Laura S 16/20/20/20/19=107@85# Band
Kevin B 28/29/23/23/21=124@125

Genevieve Boland said...

7am
Makayla 9/10/9/9/9=46 #115
Jazmin 14/20/22/21/20=97 70# RR
Kevin L 25/25/26/30/24= 130 155#
Steph V 14/11/10/10/6=51 115# 1in band
Nikki 14/19/17/18/15= 83 95# strict
Sam B 15/16/18/17/17 =83 RX
JP 28/25/28/22/26= 129 RX
Karen S 13/15/15/18/17=78 55# strict band
Anna 22/18/17/16/12= 85 65# band

9:30 lady coaches hour
Aimee 16/24/25/25/26=116 115#
Jilla 35/25/24/24/25= 133 RX
Danielle 10/12/11/11/9 85#
Evie 20/20/20/16/17 105#
Jenna 15/17/18/16/16 95#

Jenna Kenny said...

Express
Carl 30/28/25/25/23= 131 rx
Cal 10/13/14/14/12= 52 165#
Alyson 20/15/14/12/11= 72 65#
Kevin H 22/23/23/23/22= 113 rx
Jonathan 27/27/28/23/23= 128 rx
Rich 15/15/15/15/15= 75 rx strict pu
Nicole N 12/13/13/13/10= 61 45#
Dana D 29/21/21/21/22= 114 85#
Jessie 20/20/11/15/13= 79 75#
Susan 16/18/16/13/12= 75 80#
Pam G 15/15/15/15/12= 72 35#db inc, chin up
Theresa 23/22/19/14/20= 98 95#

CFKOP iPad said...

730
Dave 21/17/17/15/11=81 135#
Jeff 30/30/30/27/28=145 #200
Courtney 31/29/28/25/23=136 65#
Marissa 12/11/11/10/9=53

Aimee Lyons said...

Raj: 25-25-25-15-16: 106 @115# (band)
Esra: 13-17-20-16-14: 80 @ 85# (band)
Lucille: 20-20-20-21-18: 99 @ 65# (band)
Alona: 22-22-22-23-20: 109 @85#
Noel: 26-20-18-14-15: 93 (rx pr)
John T: 24-20-19-16-14: 88 (band pr)
Mike M: 12-10-8-8-8: 46 @ 115#
Intensity: 7-5-4-3-3: 22 @ 115#
Manisha: 27-25-19-18-X: 69+x @ 65#
Karen: 22-28-20-20-17: 67 @ 65# (band)
Jess: 15-22-22-18-17: 99 @ 65# (band)
Grace: 19-18-15-20-16: 88 @ 55#
Josh: 51-39-35-32-26: 183 (rx)
Joe: 29-22-17-16-12: 96 (rx)
Remer: 56-41-28-27-25: 175 (rx)

Jillian Archibald said...

5:30
Joe S. 25/25/22/22/22= 116 @190
Andrew M. 44/26/26/26/26= 145 rx
Braden 25/25/21/22/21= 114 @165
Randy 20/20/20/20/18= 98 @145
Josh S. 15/15/15/15/15= 75 @175
Bridget R. 18/18/18/16/16= 86 @100, band
Dung 19/17/16/12/13= 77 @80, rom PU
Brian Z. 28/23/21/22/16= 110 rx PR!
Tom H. 21/17/18/13/13= 82 rom pu
Alex Th. 15/12/10/10/9= 54 @70
Steph C. 16/17/18/13/12= 64 @80

6:30
Michael C. 22/22/18/20/18= 100 @155
Brian S. 25/23/19/20/18= 105 (strict)
Alison K. 17/20/15/14/10= 76 @85
Steph M. 20/21/24/21/28= 114 @65 PR!
Caitlyn B. 9/14/14/13/10= 60 @65 PR!
Jerry 21/17/17/12/11= 78 @185
Dan M. 20/20/20/17/17= 94 @145 PR!
Mike Mc. 20/21/16/17/18= 92 @135 (rr)
Liz H. 16/16/12/12/17= 83 @55, band
Kim 15/15/15/14/14= 73 @50, band