9.28.2018

W.O.D. 9.29.18




For time:
30-20-10
Kettlebell Snatch Right (35/53#)
Kettlebell Snatch Left  (35/53#)
Pistols

Community Notes:
All weekend classes will be held in the Annex, 110 C DeKalb St. 
Please meet and park on the same side of the Annex.

Quote: 
"Perseverance is the hard work you do after you get tired of doing the hard work you already did." 
-Newt Gingrich

1 comment:

Keith B said...

9:00

Jen S 8:56 Rx
Joe M 9:52 30
Jaimie O 10:19 20 box
Brian S 11:40 box
Josh P 11:57 44 box
Todd 11:55 30 box
Lucas 11:02 44 box
Dung 11:19 18 medball

10:00

Chad 12:58 35 box
Dan 11:46 35
Ina 12:30 20 box