9.11.2018

W.O.D. 9.12.18







"Fight Gone Bad!" 
Three rounds of: 
Wall-ball, 14/20 pound ball, 9/10 ft target (Reps) 
Sumo deadlift high-pull, 55/75 pounds (Reps) 
Box Jump, 20" box (Reps) 
Push-press, 55/75 pounds (Reps) 
Row (Calories)

Scaled version:
Wallball (10/14#) 
Sumo deadlift High Pull 35/55#
20" Box Step-ups
Push Press 35/55#
Row (Calories)

CLICK HERE to compare to (3.29.18)
CLICK HERE to compare to (6.4.18)

 In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Quote: 
"Never give up, for that is just the place and time that the tide will turn." 
 - Harriet Beecher Stowe

6 comments:

Manisha said...

9:30

Matt T. 237 Rx

Manisha said...

12:15 EXP

Rich A. 335 Rx
Pam G. 309 SAF
Jonathan T. 314 Rx
Pete D. 304 Rx
Cal A. 270 Rx
Carl B. 330 Rx
Meredith H. 225 step ups
Cherie C. 184 Rx. PR!
Ina S. 242,35#,sit-ups,10#,step ups
Farrah G. 108,17”,35#,10#,step ups

Tim P said...

515am
6am
7am

Many Rx'd this! Many used a sub compensating for a sore spot or injury to be SAFE, also, some scaled this FGB to make it a great intense interval workout that it is---- but ALL got a killer Fight Gone Bad sweaty workout in and made sure to make "every rep count" !

Holly 268 scaled
Ben M 240 Rx
Kat 223 scaled (PR)
Kevin B 293 Rx
Laura Smith 274 scaled
Susan Arn. 233 Rx
Jaimie 209 scaled 10# wb
Theresa 292 Rx PR
Jeremy 325 Rx
Manisha 217 Rx PR
Nikki 328 Rx (saved by the Bell wod sub)

Jafet H 334 Rx
Mark Chua 240 Rx
Josh P 255 scaled
Jeff G 184 scaled
Colleen 274 (power clean sub for PP)
Dana D 321 (H power clean sub for sdhp)

Mak H 259 (10# wb by mistake!)
Anna 235 (45#)
Sam B 306 Rx
Esra 191 Rx
Alex L 224 Rx
Delilah 146 scaled

Manisha said...

Lea 309rx pr
Karen m 231 pwr cln
Raj 242rx
Danielle g 304rx pr
Possum 291 Rx pr
Vinnie 208 rom 4/55lbs
Alex tu 190rx pr
Joe c 269rx

Manisha said...

Alex th 205rx
Samson 226rx
Brian z 187rx
Syd h 161rx
Grace a 159rx
Noel 235rx
Liz 197 35/10
Trini 257 25 10 17”
Gia 190rx
Joe s 335rx pr
Jess m 234rx
Randy 299rx
Alona 296rx

Jenna Kenny said...

630
Jeff h 259 rx
Matt e 300 rx
Tom 222 rx
Adam s 277 rx
Dung 177 10#
Robie 146 (25#,6#,13”)
Phani 228 14#
Chak 231 14#
Steph mc 214 rx
Caitlin 210 rx
Jp 332 rx

730
Faby 283 rx
Courtney 269 rx
Dave 179 (10#, 65#)
Greg a 216 rx