tag:blogger.com,1999:blog-5763498271020432071.post4801321019299901901..comments2024-03-29T15:11:34.557-04:00Comments on CrossFit KOP: W.O.D. 9.12.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-39015464570032000702018-09-12T20:38:28.482-04:002018-09-12T20:38:28.482-04:00630
Jeff h 259 rx
Matt e 300 rx
Tom 222 rx
Adam s ...630<br />Jeff h 259 rx<br />Matt e 300 rx<br />Tom 222 rx<br />Adam s 277 rx<br />Dung 177 10#<br />Robie 146 (25#,6#,13”)<br />Phani 228 14#<br />Chak 231 14#<br />Steph mc 214 rx<br />Caitlin 210 rx<br />Jp 332 rx<br /><br />730<br />Faby 283 rx<br />Courtney 269 rx<br />Dave 179 (10#, 65#)<br />Greg a 216 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11954766409624717662018-09-12T18:39:57.773-04:002018-09-12T18:39:57.773-04:00Alex th 205rx
Samson 226rx
Brian z 187rx
Syd h 161...Alex th 205rx<br />Samson 226rx<br />Brian z 187rx<br />Syd h 161rx<br />Grace a 159rx<br />Noel 235rx<br />Liz 197 35/10<br />Trini 257 25 10 17”<br />Gia 190rx<br />Joe s 335rx pr<br />Jess m 234rx<br />Randy 299rx<br />Alona 296rxManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47686236937385176742018-09-12T18:11:12.398-04:002018-09-12T18:11:12.398-04:00Lea 309rx pr
Karen m 231 pwr cln
Raj 242rx
Daniel...Lea 309rx pr<br />Karen m 231 pwr cln <br />Raj 242rx<br />Danielle g 304rx pr<br />Possum 291 Rx pr<br />Vinnie 208 rom 4/55lbs<br />Alex tu 190rx pr <br />Joe c 269rxManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55078008819250527912018-09-12T15:14:35.935-04:002018-09-12T15:14:35.935-04:00515am
6am
7am
Many Rx'd this! Many used a sub...515am<br />6am<br />7am<br /><br />Many Rx'd this! Many used a sub compensating for a sore spot or injury to be SAFE, also, some scaled this FGB to make it a great intense interval workout that it is---- but ALL got a killer Fight Gone Bad sweaty workout in and made sure to make "every rep count" !<br /><br />Holly 268 scaled<br />Ben M 240 Rx<br />Kat 223 scaled (PR)<br />Kevin B 293 Rx<br />Laura Smith 274 scaled<br />Susan Arn. 233 Rx<br />Jaimie 209 scaled 10# wb<br />Theresa 292 Rx PR<br />Jeremy 325 Rx<br />Manisha 217 Rx PR<br />Nikki 328 Rx (saved by the Bell wod sub)<br /><br />Jafet H 334 Rx<br />Mark Chua 240 Rx<br />Josh P 255 scaled<br />Jeff G 184 scaled<br />Colleen 274 (power clean sub for PP)<br />Dana D 321 (H power clean sub for sdhp)<br /><br />Mak H 259 (10# wb by mistake!)<br />Anna 235 (45#) <br />Sam B 306 Rx<br />Esra 191 Rx<br />Alex L 224 Rx<br />Delilah 146 scaledTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13608632778611310482018-09-12T13:14:44.302-04:002018-09-12T13:14:44.302-04:0012:15 EXP
Rich A. 335 Rx
Pam G. 309 SAF
Jonathan ...12:15 EXP<br /><br />Rich A. 335 Rx<br />Pam G. 309 SAF<br />Jonathan T. 314 Rx<br />Pete D. 304 Rx<br />Cal A. 270 Rx<br />Carl B. 330 Rx<br />Meredith H. 225 step ups<br />Cherie C. 184 Rx. PR!<br />Ina S. 242,35#,sit-ups,10#,step ups<br />Farrah G. 108,17”,35#,10#,step upsManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55148885197906592512018-09-12T12:05:56.791-04:002018-09-12T12:05:56.791-04:009:30
Matt T. 237 Rx9:30<br /><br />Matt T. 237 RxManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com