5.01.2018

W.O.D. 5.2.18

TEST DAY - RECORD RESULTS

1 RM Clean and Jerk

CLICK HERE to compare to 2.12.18.

Cash out: 
For time: 
"Flight Simulator"
Double Unders 
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 
or 
Double Unders 
5-10-15-20-25-30-25-20-15-10-5 

(sets must be complete sets and a brief pause before the next set is attempted)
(time cap 10 minutes)

Quote:
"Go for the moon. If you don't get it, you'll still be heading for a star. Happiness lies not in the mere possession of money; it lies in the joy of achievement, in the thrill of the creative effort."
--Franklin Delano Roosevelt

9 comments:

Tim P said...

515, 6am, 7am

Theresa 120#, att
Ellie H 120#, (40s)
Holly 85#, -att
Laura Smith 100#, att
Liz 85# PR
Alex 105#, practice att
Amanda W 25# skillwork
Mike S 135#, 4:48 (30)
King 195#, 6:51 (30)
Ben M 155#, 10s
Kevin B 185#, 4:06 (30)

George W 200#, att
Sam B 195#, 4
Jeremy 185#, att
Meg O 155#
Justin C 233#
Angelo 266#
Dana D 130#

Jazmin 70#, 25s (SU)
Jess AOTM 110# PR, 4:23 (30)
Danielle G 145# PR, 5:31 (30)
Lauren H 175#, 7:33 (30)
Anna 105# PR, bike for seconds tabata style
Kevin L 145# PR, DUA
Matt D 110# PR, 4:46 (50 SU)
Matt B 225#, 40s cap
Dave B 185# PR, DUA
JB R. 125#, (30) cap

CFKOP iPad said...

Lesley 60 su 45 up
Amritha 65 7:40 (su to 35)
Matt t 125 practice
Jackie 145 cln 25 up
Suzanne 85 4 strung pr!

Jenna Kenny said...

930am
Pete D 195 (jerk only)/ up to 15
Manisha 100!!! PR!! up and back to 25
Tim H 175/ skill
Nikki 125/ 9:28
Nicole N 85/ up to 50

Stephanie Vincent said...

4:30pm class!! Please post your scores to the blog. I screwed up and took a picture of the 5:30pm/6:30pm and not 4:30pm So sorry. :(

5:30pm
Joe S 225 35 up
emily E 105PR 5Strung
Sam F 145 15up
Jen C 165 10Strung Pull ups
Shawna 105 4strung

Randy Mays, Jr. said...

Randy: 180 40down

Donna Zavocky said...

Donna: 125 PR/ 3 strung

Stephanie Vincent said...

Here I have collected some scores!

4:30pm
Randy 180 40down
Donna 125 PR/ 3 du strung
Dani A 115PR & 16 Du (x2s)
Nicole M 120PR 2 Du Strung PR!
shawna 105 4Du strung
Lydia 83 9:35 (su 30 up/down)
Chip 228, :)
Remer 220, 50up
Manny 155 5Du strung
Alex Th 105 7 du strung

Stephanie Vincent said...

Ashley M 125,8:20 SU

Jenna Kenny said...

630
Dan m 185/ 20 flight
Steph v 143/45 on the way down (su)
Keith 290/ up to 40 by 10 (6:02)
Braden 210/ 35 on the way down
Brian z 175/ skill
Kyle g 165/ 20 up
Laura a 150/ 45 on the way up
Phani 145/ 2-4-8
Mike c 145/ 30 up

730
Bryan 165 pr!/ 10 du
Abby m 55pr!/ 3 du!!! First ones
Noel 205 pr!/ 40 on the way up