5.13.2018

W.O.D. 5.14.18







Partner workout:
Four - 3 Minute Rounds:
500 Meter Row
Max Burpees
3:00 Minute Rest 

(partner 2 will work during the 3:00 minute rest)

The score is the lowest amount of burpees for each partner.
For example: 
Partner 1 - 16, 17, 16, 16 Burpees
Partner 2 - 17, 17, 18, 18 Burpees
Workout score 16 + 17 = 33 reps

Quote: 
"Courage is the greatest of all virtues, because if you haven't courage, you may not have an opportunity to use any of the others." 
-Samuel Johnson

7 comments:

CFKOP iPad said...

5:15/6a
Ellie/Theresa L 14+14=28
Liz/Ben M 13+13=26
Kevin/King 20+20=40

Johnny/Angelo 19+20=39
Jeremy/john W 20+22=42

Stephanie Vincent said...

7am

ryan m 19
kat b-9(30rkbs)/anna c-12(35kbs)= 21
jess m-12/alexb-9= 21
nikki m-18/neil do-14= 32
kevin l-20/JB-6=26

12:15pm
Cal-33/PeteD-18=33
suzanne m-15/Jessie s-12=27
kevin t-17/matt t-14= 31
olan-14/Byrnesy-14=28
julia m 5

Aimee Lyons said...

930am
Tori 9/ Mary H 9= 18
Sun 11 + Gina W 16= 27

Jenna Kenny said...

330
Manny 10/ remer 24= 34
Holly 10
Dani 14/ Lea 17= 31

430
Keith 20/ Alicia 15= 35
Alex th 15/ julie r 14= 29
Raj 10/ josh mc 23= 33
Jenna 16/ Jilla 16= 32
Joe m 13/ Nicole m 9= 22
Karen 10/ mike m 9= 19
Sydney h 9/ Jill h 12= 21
Matt s 27
Alex tu 7/ josh p 12= 19

Jenna Kenny said...

530
Shawna 11
Justin 25/ dana 15= 40
Braden 22/ joe s 22= 44
Kyle g 13/ Samson 15= 28
Alona 15/ michael c 14= 29
Cass 10/ Kate s 12= 22
Caitlin 13/ matt d 14= 27
Matt bo 12/ Kevin b 18= 30
Steph c 10/ fayth 11= 21
Twinnie 10/ Caitlyn 11= 21

CFKOP iPad said...

730
Neil 12/Greg 13=25
Nancy 12/Missy 7=19
Abby 6(450 row)/Dave 15=21

Keith B said...

6:30

Laura 16/Danielle 14 30
Andrew 26/Jeff 21 47
Michal 13/Erika 12 25
Greg 17/Erik 11 28