5.07.2018

W.O.D. 5.8.18

 Support our Steve's Club Program and Check in for Charity 
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3 Rounds for Time:
*Every Minute on the Minute complete 5 Toes to Bar
20 Calorie Row
20 Burpees
20 Dumbbell Snatch (35/50#)

Time Cap 20:00

Quote: 
"Reality is created by the mind, we can change our reality by changing our mind." 
 -Plato

6 comments:

CFKOP iPad said...

Gina 17:30rx
Jackie 15:39 kr/15c bike/10bur/20
Suzanne 20:42rx
Jess a 20:23 kr/10bur/20
Jessie s 20:31 3ttb 25
Kevin h 20:13 Rx

Jenna Kenny said...

1215
Cherie 21:06 (25,Kr)
Tim h 20:43 (45,kr)
Meredith 19:48 (1/2 rom)
Julia m 21:00 (20, sit ups)
Tori 20:45 (25, kr)
Gia 20:56 (30, 3 t2b)
Patricia 20:38 (20, rom)
Ryan m 16:41 (45)
Caitlin o 20:52 (3-5 ish t2b, 25)
Carl 15:31 rx

Masters
Barb c 21:12 (15, 3kr)
Gordy 20:50 (35)
Russell 21:20 (35,3kr)
Barb z 21:00 (20, toes to pole)
Ina 20:44 (20, 3kr)
Terry 20:43 (20, 1/2 rom, 3 reps)

Justin Campanelli said...
This comment has been removed by the author.
Justin Campanelli said...

6am:
John W: 20:15 (55#)
Jeremy D: 17:00 (GHD)
Angelo K: 20:49 (RX)
Kevin B: 17:57 (RX)
Ellie: 20:52 (leg lifts for last 5)
King: 20:27 (RX)
Sam B: 18:48 (k2chest)

7am:
Jess M: 20:49 (30# 3TTB)
Joe C: 20:39 (RX)
Neil D: 20:47(TTB ROM)
Nikki M: 15:41 RX
Dave B: 16:38 (knee raise)
Jaz: 19:45 (15# Knee Raise)
Matt D: 17:00 (25# Knee Raise)
Kev L: 20:55 (40#)
Anna: 20:25 (25# knee raise)
Raj: 20:35(Knee Raise)
Kate C: 21:00 RX
Mego: 17:34 RX

Justin C: 15:31 RX

Jenna Kenny said...

430
Dani 20:25 (3 t2b)
Remer 16:43 rx
Alex th 20:17 (3 t2b)
Josh mc 19:45 rx
Amm 20:27 rx
Julie r 20:27 (sus 3 t2b) ;)
Lydia 20:48 (3 knee raise, 25)
Marissa 20:46 (3 t2b)
Kate s 20:43 (3 t2b)
Mike m 20:45 (35)
Karen m 20:31 (3 t2b)
Donna g 18:52 (10 mama burpees, knee raise)

CFKOP iPad said...

5:30/6:30/7:30p
Sam F 19:53 40#/T2B att
Mike C 20:19 45#/kr
Laura A 17:47 Rx
Kyle G 21:40 Rx
Emily E 20:50 3t2b/25#
Steph M 20:56 Rx
Erika R 20:50 3t2b
Matt E 20:28 kr
Chip H 20:50 kr
Shawna 21:31 KR
Michahn18:42 Rx
Mariana 20:57 kr/T2B att
Randy M 20:33 1/2 T2B,/1/2 kr

Mike R 20:12 Rx
Jeff P 12:58 Rx
Andrew 12:46 Rx
Jen C :)
Braden 13:51 Rx
Dan M 19:24 kr/35#
Jeff H 18:50 kr/35#
Joe S 15:57 T2B att
Brian Z 20:38 Rx
Alona 20:42 rom T2B
Caitlyn 20:38 kr

Jerry 20:51 35#/rom 3t2b
Dave N 21:05 3t2b
Noel 20:48 Rx
Steph C 20:34 25#/rom T2B