5.06.2018

W.O.D. 5.7.18










Strength:
Back Squat
5-5-5-5-5

Skill Cash- Out:
5x5 L-Pull-ups

Quote: 
"The best preparation for tomorrow is doing your best today." 
 -H. Jackson Brown, Jr.

10 comments:

Manisha said...

5:15a
Brian S 265 PR
Mike San 160
Ben M 175#
King 215 PR
Kevin b 225
JB 135
Megan O 195#

CFKOP iPad said...

Liz 140
Justin c 280
Sam b 355pr
Manisha 120pr
Jilla 240pr
Jeremy 230
Angelo

CFKOP iPad said...

Anna c 135
Matt d 160pr
Kat b 80
Raj 235
Jess m 135pr
Kate c 115
Kevin l 185pr
Dianne 85

CFKOP iPad said...

Angelo 374

CFKOP iPad said...

Lauren d 95
Kevin h 315
Julia m 100
Cal 300
Meredith 175pr
Kevin t 185
Gordy 265
Jessie s 125
Nikki m 185

CFKOP iPad said...

Barb z 115 box 17
Helen (al) 115
Amritha 85
Connie 115
Steph v 165 box17
Mary h 55 form
Jackie h 175
Gina w 190pr
Matt t 180pr
Tori 145pr
Nicole m 160pr
Matt g 175

Jenna Kenny said...

330
Jill h 175 pr!
Lydia 78 pr!
Alex p 125 pr!
Holly 105 pr!
Jazmine 95 pr!
Mike m 175 pr!

430
Ryan s 185
Matt s 375
Emily s 145
Olan 245
Manny 225 pr!
remer 285 pr!
Alex th 125
Karen m 195 pr!
Dani a 150 pr!

Jenna Kenny said...

530
Joe s 285
Braden 260
Keith 330
Gia 130
Fayth 105
Chris s 295
Randy 185
Jerry t 205 rom
Mariana 160 pr!
matt b 300 pr!
Rob p 185
Shawna 135
Cass 140
Twinnie 155 pr!
Caitlyn b 135 pr!
Julia d 170 pr!

CFKOP iPad said...

Abby 35
Neil d 335pr
Dave n 245
Nancy s 93
Mike Ro 225pr

Keith B said...

6:30

Laura 185
Danielle 185
Michal 195
Andrew 250
Jeff P 345 PR!
Kayle 225
Michael C 190 PR!
Ryan M 270
Caitlin 100
Madhu 75