5.11.2018

W.O.D. 5.12.18

Partner Workout:

2 Rounds of time of:
200 Double Unders
100 GHD Sit-ups
50 Thrusters (80/115#)
25 Bar Muscle Ups

*one athlete works at a time

Quote: 
"We've all got both light and dark inside us. What matters is the part we choose to act on. That's who we really are." -J. K. Rowling

1 comment:

Keith B said...

9:00

Brian S/Brian Z 30:55
Ina/Manisha 20:24
Ryan/Caitlin :0)
Danielle/Dianne 31:55
Emily/Lea 30:25
Alex/Missy 27:53

10:00

Alicia/Alona/Josh 32:42
Raj/Alex 33:10
Mike Ro/Kyle 32:07
Chad/Phani 24:30
Caitlyn/Mariana 28:06
Liz/Erika 22:10