5.16.2018

W.O.D. 5.17.18





TEST DAY- RECORD RESULTS
Strength:
3RM Overhead Squat

Cash- Out Test:
400m Run

CLICK HERE to compare to 2.7.18

Quote:
“Build up your weaknesses until they become your strong points.” 
– Knute Rockne

7 comments:

Stephanie Vincent said...

6am
Larry 245 pr!/ 1:25 thanks for dropping in!
Mark Sp 235 (back)/1:18
Jeremy D 205 (front)/ 1:08
Theresa L 105/ 1:46

7am
Matt D 70 Pr!/ 1:22
Neil Do 225 pr!/ 1:19
Raj 125/ 1:39

- Jenna

Jenna Kenny said...

930
Connie 72.5 pr/ 2:42
Jaz 53 pr/ 2:15
Anna c 115 front squat pr/ 1:52 500m row
Jill h 105 pr/ 1:43
Nicole 85 front/ 2:03
Jackie 165 front/ 2:41
John mc 135 pr/ 1:31

Jenna Kenny said...

1215
Pete d 135/ 1:25
Gordy 135 pr/ 1:42.6 row 500m
Patricia 70/ 1:36
Carl b 165 pr/ 1:18
Matt bo 145 pr/ 1:34
Cal 175/ 1:11

Masters
Mom 32.5/ 2:49
Dad 60 rom (20” box)/ 1:50
Russell 85/ 1:58
Barb z 50/ 2:23 row 500m
Ina 75 front squats/ 1:51
Terry 60/ 2:02

Jenna Kenny said...

430
Jilla 165 pr
Rich a 185/ 1:13
Alex th 102.5 pr/ 1:45
Nicole m 85/ 2:01
Manny 135 pr/ 1:29
Donna g 95 (105 for 1)/ 1:50
Cameron 90/ 1:20
Dana d 120 pr

Jenna Kenny said...

530
Shawna 105 pr/ 2:05
Twinnie 115 pr/ 1:33
Remer 220 pr/ 1:06
Samson 145/ 1:23
Steph c 90 pr/ 1:45
Kevin h 95 to 17” box/ 1:14
Sam f 125 pr/ 108
Kat 55/ 2:12 row 500
Cassandra 65/ 1:24
Mariana 115 pr/ 1:32
Adam r 185/ 1:30

630
Caitlyn b 100 pr/ 1:39
Brian z 125 pr/ 1:13
Jeff h 125 rom/ 1:09
Erika 80/ 1:50
Danielle g 135 pr/ 1:33

CFKOP iPad said...

7:30p
Missy 70# 1:58
Aby M 50# 2:02
Alex B 70# 1:54

Tim P said...

Results of the Timed 400m on the TRACK:
1 lap of fury!

Angelo 61.1
Sam B 61.9
Kevin L 62.8
Jeff Paul 63.2
Susan 68.1
Joy 68.5
Tim Karl 68.5
Laura A 69.4
Alexis 1:10.1
Mark P 1:13
John McH 1:14
Dana D 1:18
Flounder 1:23
Jill A 1:25
Joe M 1:32
Alona 1:34
Jen S 1:35