5.03.2018

W.O.D. 5.4.18







Test Day- Record Results
"Isabel"
For Time:
30 Snatches (95/135)

CLICK HERE to compare to 2.19.18

Skill Cash- Out:
5 sets of :30 second L- Sit Hold

Community Notes:
All classes will be held in the Annex (110C DeKalb) on Saturday, May 5th.
Classes will be in the main gym on Sunday, May 6th.

Quote:
“Ambition is enthusiasm with a purpose.” 
—Frank Tyger

5 comments:

Manisha said...

5:15/6a
Alex P 3:25 55# (65# for first few reps).
Mike San 2:01 95# Power Cleans
Brian S 3:03 115# PR!!
Jeremy 2:02 Rx
Ben M 4:14 95#
Holly F 4:18 65# pr!
Kevin B 1:56 95# PR!
Laura A 4:41 Rx PR!

George (drop in) 3:14 115# PR!!
Nikki M 3:43 85# PR!



Jenna Kenny said...

930
Mary h 1:33 (15)
Jackie h 1:47 (65)
Kevin h 2:30 (95)
Jill h 3:03 (75)
Michael r 2:56 (95) pr!
Ben v 2:45 rx
Connie v 2:33 rx
Jazmin 2:22 (35)
Tori 2:12 (55)

Jenna Kenny said...

12:15
Tim h 2:41(80)
Nicole n 2:55 (63 power clean)

Jenna Kenny said...

330
Greg a 5:35 (75)
Lydia 2:39 (35)
Sydney 4:06 (65)

430
Abby m 3:12 (35)
Luda 2:56 (35)
Justin 5:04 rx
Andrew m 2:44 rx
Jimmy 1:57 rx- thanks for stopping in!
Megan o 3:18 rx
Kate s 2:36 (65)
Karen m 3:30 (75)
Dani 3:22 (70) pr
Donna g 2:31 (60) pr

Justin Campanelli said...

7am:
Matt D: 4:10 (55)
Raj: 3:44 (85)
Danielle G: 3:31 (85)
Megan W: 4:20 (45)
Neil D:3:01 (115)
Jess M: 2:34 (55) PR!
JB: 2:57 (55)
Randy M: 3:08 (95)

5:30P
Nathan: 2:33 RX PR! (Thanks for Dropping in!)
Jeff P: 4:21 RX PR!
Jen C: 4:14 RX PR!
Joe S: 2:39 RX PR!
Mariana: 3:26 (75)
Shawna P: 3:25 (65)
Brian Z: 5:00 (95)
Caitlyn B: 3:32 (60)

6:30 P
Dan M: 2:42 (85)

Awesome work!